WE OFFER PRODUCTS FOR
Anyone
OLD OM-ICE WEBSITE - HOME PAGE
LIFE CHANGING
Self-Discovery
The OM-Wellness Process blends psychology, breathwork, yoga movement, meditation and cold exposure in an exclusive retreat.
A unique experiential personal transformation programme led by Dr Oberdan Marianetti.
Reconnect with yourself to create a joyful and meaningful life founded on purpose.
OM-WELLNESS RETREAT
Benefits
YOUR MIND
-
Trust & Confidence in Your Own Abilities
-
Ease & Lightness of Being
-
Centred & Authentic Mind
YOUR BODY
-
Strong & Healthy Body
-
Fitness & Endurance
-
Efficient & Conscious Breathing
YOUR NATURE
-
Reliable Support Network
-
Engaged & Committed
to Others -
Re-connected to the Simplicity of Nature
INVEST IN YOURSELF
Get the self-awareness and tools to make profound changes in your life.
Hear from past participants.
OM-WELLNESS RETREAT
Framework
MIND
Psychological Aspect
Reconnect to your innate power:
-
Self-Reflection
-
Journalling
-
Meditation
-
Ceremonies
BODY
Physical Aspect
Witness your innate power in your body:
-
Breath
-
Yoga Movements
-
Cold Exposure
-
Heart Connection
NATURE & COMMUNITY
Environmental Aspect
Nourish your innate power in your environment:
-
Private Retreat
-
The Natural World
-
Full Support Team
-
The OM-Wellness Community
HOW WE SUPPORT YOU
#1. Open, honest and unashamed conversations to help you grow, learn and heal.
#2. Facilitation that embodies authenticity and vulnerability.
#3. To dislodge psychological obstacles.
#4. To gain your trust in us and the process.
#5. To value your silence. Your presence is a valuable contribution in itself.
#6. To give you unwavering assurance that you can do it.
4 Steps to LIFE-CHANGING
Self-Discovery
#1. Take our self-discovery survey to learn how the OM-Wellness Process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-Wellness instruction.
#3. Join the OM-Wellness programme and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-Wellness retreat.
-
Psychologist for almost two decades helping professionals navigate the complexity of modern life
-
Certified Wim Hof Instructor and practitioner
-
Certified Oxygen Advantage Instructor and practitioner
-
Served in the military, gaining a level of comfort with intense experiences that he uses to guide you through your own life-changing discoveries
OLD OM-ICE WEBSITE - ABOUT PAGE
“You are already an amazing person, with the power and knowing to heal all your unanswered questions. Trust yourself, your body knows, your mind knows. I know you can do it.”
Dr Oberdan Marianetti
OM-Wellness Creator, Psychologist, Certified Wim Hof Instructor, Oxygen Advantage Instructor
DR OBERDAN
MARIANETTI
Dr Oberdan has two decades of Psychology experience, helping people navigate the complexity of modern life.
He is a qualified Wim Hof Method instructor, a qualified Oxygen Advantage instructor, and has created the OM-Wellness process as an innovative combination of these practices.
As well as being a Psychologist, Clinical Sexologist, Wim Hof Method and Oxygen Advantage instructor, Oberdan also has 15+ years of global corporate experience global.
He is a sought after Psychologist and Facilitator with his credentials and insights about corporate cultures and structures at all levels.
After twice successfully transitioning out of the corporate world into entrepreneurship, he knows how to navigate it from both sides.
Dr Oberdan served in the Paratroopers Brigade of the Italian Army as a Lieutenant Platoon Commander, gaining a level of comfort with intense experiences from which he guides you through your own life changing experience during the OM-Wellness process.
WE BELIEVE
IN OUR TEAM
Along side Dr Oberdan there is a full OM-Wellness team to look after you on your journey of self discovery.
Our expert team will guide you through key behaviours, conversations and rituals designed to engage the development of your nature.
You will feel safe, welcomed and supported as a group in a cocoon designed to make magic happen.
Anoushka
Anoushka is a psychotherapist who believes in everyone’s birthright to live an authentic, joyful and fulfilled life. She views crises as opportunities for growth and supports clients towards agency and tools to engage successfully with these moments. She always works from a place of genuine compassion, lightness and hopefully a touch of humour.
Laura
Laura practices yoga, mindfulness and meditation since over a decade. The passion started on a yoga mat and quickly transitioned to each aspect of her life; in her daily practice she honours Mother Earth and Nature. As a qualified yoga teacher for kids, she enjoys guiding adults to explore, respect, cherish, have fun and sing along with their child within.
Simon
Dr. Simon is a Psychotherapist by training, he specialises in Group Psychotherapy. Simon loves life and embraces love, he thrives on humour and gravitates towards meaningful connections. Simon is fun-loving, likeable, enthusiastic, trusting, and trustworthy. He has the unconditional positive regard for others that makes him a joy to work with.
OLD OM-ICE WEBSITE - PROGRAMMES PAGE
TRANSFORMING
From Within
OM-Wellness offers a range of life-transforming programmes designed to help anyone achieve the life they deserve and desire.
Explore our programmes to identify how you can also transform your life and join a community of people who have reclaimed a life of meaning and purpose.
The OM-Wellness
Relationships Discovery
The OM-Wellness Discovery programme will allow new community members to sample the powerful impact of our retreats.
Title
Location
Date
The OM-Wellness
Personal Growth Retreat
Our flagship holistic programme has been transforming lives across the world since 2018.
Title
Location
Date
The OM-Wellness
Relationships Retreat
Our flagship holistic programme has been transforming lives across the world since 2018.
Title
Location
Date
The OM-Wellness
Alumni Socials
These exclusive alumni events are designed to keep the community connected to the practice.
OLD OM-ICE WEBSITE - BENEFITS PAGE
OM-Wellness IMPACTS
YOUR MIND
-
Trust & Confidence in Your Own Abilities
-
Ease & Lightness of Being
-
Centred & Authentic Mind
YOUR BODY
-
Strong & Healthy Body
-
Fitness & Endurance
-
Efficient & Conscious Breathing
YOUR NATURE
-
Reliable Support Network
-
Engaged & Committed
To Others -
Re-connected To The Simplicity Of Nature
WE FEEL
Your Pain
We know you have the tools, energy and capacity to do amazing things but somehow you feel like you are falling short of your potential and this hurts.
Do any of these problems sound familiar?
FEELING OUT OF SYNC
Are you looking for strategies and tools to help you get more flow in your life?
Do you want to work on having a stronger and more compassionate connection with yourself?
NEGATIVE SELF BELIEFS
Do you feel a lack of purpose or meaning in your life?
Are you overwhelmed by mental chatter or negative feelings and seem lost for how to address them?
FEELING TRAPPED
Are you doing things on an everyday basis out of habits or negative beliefs that you are not really enjoying?
Does something in your life just not feel quite right and you can’t quite understand what it is?
FROM TRAPPED TO
Joyful Presence
Are you trapped in an unhealthy cycle of work stress and guilt?
We’ll help you re-discover the joy and meaning of the life you desire so you feel free to create a life of presence and purpose.
FROM FOLLOWER TO
Impactful Leader
Do you feel like a failure because your key metrics aren’t good enough?
We’ll help you re-connect with a mind and body optimised to lead and innovate so you can earn the recognition you desire as an influential change maker.
OLD OM-ICE WEBSITE - PROCESS PAGE
THE OM-WELLNESS PROCESS FRAMEWORK
Our expert team will guide you through key behaviours, conversations and rituals designed to engage the development of your nature.
You will feel safe, welcomed and supported as a group in a cocoon designed to make magic happen.
MIND
Psychological Aspect
Reconnect to your innate power:
-
Self-reflection
-
Journalling
-
Meditation
-
Ceremonies
BODY
Physical Aspect
Witness your innate power in your body:
-
Breath
-
Yoga Movements
-
Cold Exposure
-
Heart Connection
NATURE
Environmental Aspect
Nourish your innate power in your environment:
-
Private Retreat
-
The Natural World
-
Full Support Team
-
The OM-Wellness Community
YOU ARE
Your Mind
The Psychological aspect of the OM-ICE process is designed for you to reconnect to your innate power.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team:
-
Self-reflection
-
Diary Work & Journalling
-
Custom Guided Meditation
CONVERSATION
Key conversations our team will facilitate as individuals or groups:
-
Cravings and Addictions
-
Pains and Trauma
-
Core Beliefs
-
Commitment
RITUAL
Key rituals where the process and your development evolves:
-
Rebirthing Fire Ceremony
-
Rediscovering Mental Fortitude in the ice
-
Accessing Mental Depths through breath
Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE Process can impact your life as you optimise your strengths and support your weaknesses in each area.
YOU ARE
Your Body
The Physical component of the OM-ICE process is designed so you can witness your innate power in your body.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team:
-
Breathwork
-
Yoga Movements
-
Cold Exposure
CONVERSATION
Key conversations our team will facilitate as individuals or groups:
-
Breathing Techniques
-
Physiology of the Cold
-
Benefits of Movement
RITUAL
Key rituals where the process and your development evolves:
-
Physical processes to facilitate one-off breakthroughs
-
Vascular conditioning in the ice
-
Oxygenating the body through breathing
Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.
YOU ARE
Your Nature
The Nature component of the OM-ICE process is designed to nourish your innate power in natural & community contexts.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team:
-
Group Discussions
-
Reconnecting to Nature
-
Letting go and relaxing in a nourishing space
CONVERSATION
Key conversations our team will facilitate as individuals or groups:
-
Responsibility and Accountability
-
Social Support Networks
-
Going beyond self
RITUAL
Key rituals where the process and your development evolves:
-
Realising Potential in the ice
-
Heightened states of consciousness through breathing
-
Creating Accountability Partnerships
Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.
WE SHARE OUR INTENTIONS
The OM-Wellness Process is intended to create an environment where your thoughts, values, emotions and behaviours can be witnessed and accepted as they are.
We’d love to share the fundamental intentions from which the OM-Wellness Process is delivered:
#1. Open, honest and unashamed conversations to help you grow, learn and heal.
#2. Facilitation that embodies authenticity and vulnerability.
#3. To dislodge psychological obstacles.
#4. To gain your trust in us and the process.
#5. To value your silence. Your presence is a valuable contribution in itself.
#6. To give you unwavering assurance that you can do it.
OLD OM-ICE WEBSITE - THE RETREAT PAGE
LIFE CHANGING
Self-Discovery
# Take a well deserved chance to switch off, rest, recharage and figure out what is next.
# Reconnect to your peak performance flow-state to find effortless creative impact.
# Rediscover the energy you need to spend your family-time in more meaningful ways.
We Guarantee Care, Love and Respect
THE OM-Wellness
RETREAT TIMELINE
PRE-RETREAT
SIGN UP
A simple online process where you invest in and commit to your future purpose and happiness.
SIGN UP SURVEY
A short online questionnaire used to confidentially measure the impact of the programme.
PRE-WORK SET 1
Guided Audio file processes to set the context for the work.
Guided questions to enable self reflection.
A personal survey where, through self-reflection, you create the entire foundation of your OM-Wellness process experience.
.
3 DAYS RETREAT
EXPERT TRAINING
Guidance from Dr Oberdan Marianetti, Psychologist and certified Wim Hof Method and Oxygen Advantage instructor.
DAILY MIND ACTIVITIES
-
Diary Work and Journalling
-
Custom Guided Meditation
-
Group Sharing and Reflection
DAILY BODY ACTIVITIES
-
Breathwork
-
Yoga Movements
-
Cold Exposure
.
DAILY NATURE ACTIVITIES
-
Water
-
Fire
-
Community
POST-RETREAT
POST-RETREAT SURVEY
Short online questionnaire to measure the impact of the programme.
COMMUNITY WEBINAR 1
Support process that reconnects and reignites one month after the retreat.
Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.
COMMUNITY WEBINAR 2
Continued support process that reconnects and reignites three months after the retreat.
Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.
THE LOCATION
FOR YOUR NOVEMBER 2022 RETREAT
We are delighted to partner with SALA Phuket Mai Khao Beach Resort& Spa, a chic five-star resort featuring a collection of pool villas, suites and luxurious facilities all overlooking the Andaman Sea.
Nestled on the secluded shores of Mai Khao Beach, this contemporary resort is just 20 minutes from Phuket International Airport, making it easily accessible. World-class golf courses and the iconic seascape of Phang Nga Bay are also located nearby.
SALA Phuket Mai Khao Beach Resort features two large beachfront swimming pools, a world-class seafront restaurant and bar, a serene SALA Spa and much more, all supported by SALA’s professional and personalised service, creating unsurpassed experiences for every guest.
We Guarantee Care, Love and Respect
YOUR UPCOMING
OM-Wellness RETREAT
This is our flagship programme that since 2018 has been transforming lives across the world.
Only
left to your next retreat!
The OM-Wellness Retreat
(20-22 Oct 2023)
The Lensbury Resort - London UK
RETREAT HEALTH
REQUIREMENTS
Due to the physical nature of the programme, we are unable to accept participants who are pregnant or who have experienced the following conditions:
-
Epilepsy
-
High blood pressure
-
Coronary heart disease
-
Kidney failure
-
A history of serious health issues like heart failure or stroke
-
Raynaud’s syndrome
-
Shortly after a surgical operation
-
Cold urticaria
-
Severe asthma
More details and a full disclaimer will be available during the sign up process.
If you are concerned about any health conditions please consult a medical doctor before siging up to the programme.
YOUR INVESTMENT
IN OM-Wellness
Our pricing structure is usually based on room type and discounts are available for couples and group bookings. To learn how to apply the relevant coupon code upon check-out watch this short video.
Couples (2 people) (10% off) - coupon code: 'couple'
Groups (3 or more people) (15% off) - coupon code: 'group'
This is a residential programme and accommodation will be included.
Ticket Type
Single - Deluxe
Price Per Person
$ 2,750 / pax *
* Discounted at check-out when you buy 2 or more tickets.
-
Couple (2 people) | Apply coupon code 'couple' upon check-out
-
Group (3 or more) | Apply coupon code 'group' upon check-out
We Guarantee Care, Love and Respect
OUR PAST
EVENTS
HYDRA
FREQUENTLY ASKED QUESTIONS
#1. Start and End - Can we arrive earlier or leave later?
The retreat will start at 12:00 on the Friday and at 09:00 on Saturday and Sunday. The projected end time is 20:00 every day. Participants are encouraged to arrive 15 minutes before the start time, and are encouraged to leave on time, to allow sufficient time for the evening work they'll need to complete.
#2. What do the tickets include?
-
Dinner and refreshments
-
Expert training and guidance from Oberdan
-
Breath-work
-
Yoga
-
Meditation
-
Cold therapy
#3. What are the ferry details?
The upcoming retreats will take place in Singapore. Therefore there shall be no need to purchase ferry tickets.
#4. What do I need to bring?
-
Internet-enabled device (ideally a laptop or tablet - a MUST HAVE)
-
Comfortable clothing
-
Yoga mat
-
Towel
-
Swim wear
-
Notebook and pen
-
Workbook (provided)
-
Earphones (A MUST HAVE)
#5. What is the full OM-ICE program structure?
-
Extensive pre-workshop activities to prepare yourself psychologically and physically
-
3 days retreat to transform your life
-
1 hour webinar 1 month from retreat to rekindle commitment
-
1 hour webinar 3 months from retreat to consolidate commitment
#6. What is the retreat accommodation?
Guests will be accommodated in the sleek and contemporary Deluxe room.
Upgrades to a Courtyard Suite or Couple Suite with Pool Access are available upon request. Contact us for rates.
OLD SELECTION PROCESS - SURVEY PAGE
Pilot Selection Survey - Page 1 of 3
What is your gender?
Were you born in...?
1. What is the most courageous thing you have ever done in your life?
2. What attracts you to attend this pilot programme?
3. Why is the time to change now?
4. Can you commit to ALL pilot activities (including physical exposure to ice-cold water)? Please consider this carefully before you answer. It is paramount that participants who start the pilot, finish the pilot and I want to make sure I give a place to someone who can definitely commit. Review pilot activities here.
5. Describe the positive emotion you experience most frequently and why
6. Describe the negative emotion you experience most frequently and why
7. Do you live in Singapore?
Your content has been submitted
An error occurred. Check your answers
OLD SELECTION PROCESS - BECKS SURVEY PAGE
Pilot Selection Survey - Page 2 of 3
Pilot Selection Survey - Page 2 of 3
Please answer all of the following questions in relations to how you felt over the last week on average.
Please answer all of the following questions in relations to how you felt over the last week on average.
Q1.
0 I do not feel sad.
1 I feel sad
2 I am sad all the time and I can't snap out of it.
3 I am so sad and unhappy that I can't stand it.
Q1.
0 I do not feel sad.
1 I feel sad
2 I am sad all the time and I can't snap out of it.
3 I am so sad and unhappy that I can't stand it.
Q2.
0 I am not particularly discouraged about the future.
1 I feel discouraged about the future.
2 I feel I have nothing to look forward to.
3 I feel the future is hopeless and that things cannot improve.
Q2.
0 I am not particularly discouraged about the future.
1 I feel discouraged about the future.
2 I feel I have nothing to look forward to.
3 I feel the future is hopeless and that things cannot improve.
Q3.
0 I do not feel like a failure.
1 I feel I have failed more than the average person.
2 As I look back on my life, all I can see is a lot of failures.
3 I feel I am a complete failure as a person.
Q3.
0 I do not feel like a failure.
1 I feel I have failed more than the average person.
2 As I look back on my life, all I can see is a lot of failures.
3 I feel I am a complete failure as a person.
Q4.
0 I get as much satisfaction out of things as I used to.
1 I don't enjoy things the way I used to.
2 I don't get real satisfaction out of anything anymore.
3 I am dissatisfied or bored with everything.
Q4.
0 I get as much satisfaction out of things as I used to.
1 I don't enjoy things the way I used to.
2 I don't get real satisfaction out of anything anymore.
3 I am dissatisfied or bored with everything.
Q5.
0 I don't feel particularly guilty
1 I feel guilty a good part of the time.
2 I feel quite guilty most of the time.
3 I feel guilty all of the time.
Q5.
0 I don't feel particularly guilty
1 I feel guilty a good part of the time.
2 I feel quite guilty most of the time.
3 I feel guilty all of the time.
Q6.
0 I don't feel I am being punished.
1 I feel I may be punished.
2 I expect to be punished.
3 I feel I am being punished.
Q6.
0 I don't feel I am being punished.
1 I feel I may be punished.
2 I expect to be punished.
3 I feel I am being punished.
Q7.
0 I don't feel disappointed in myself.
1 I am disappointed in myself.
2 I am disgusted with myself.
3 I hate myself.
Q7.
0 I don't feel disappointed in myself.
1 I am disappointed in myself.
2 I am disgusted with myself.
3 I hate myself.
Q8.
0 I don't feel I am any worse than anybody else.
1 I am critical of myself for my weaknesses or mistakes.
2 I blame myself all the time for my faults.
3 I blame myself for everything bad that happens.
Q8.
0 I don't feel I am any worse than anybody else.
1 I am critical of myself for my weaknesses or mistakes.
2 I blame myself all the time for my faults.
3 I blame myself for everything bad that happens.
Q9.
0 I don't have any thoughts of killing myself.
1 I have thoughts of killing myself, but I would not carry them out.
2 I would like to kill myself.
3 I would kill myself if I had the chance.
Q9.
0 I don't have any thoughts of killing myself.
1 I have thoughts of killing myself, but I would not carry them out.
2 I would like to kill myself.
3 I would kill myself if I had the chance.
Q10.
0 I don't cry any more than usual.
1 I cry more now than I used to.
2 I cry all the time now.
3 I used to be able to cry, but now I can't cry even though I want to.
Q10.
0 I don't cry any more than usual.
1 I cry more now than I used to.
2 I cry all the time now.
3 I used to be able to cry, but now I can't cry even though I want to.
Q11.
0 I am no more irritated by things than I ever was.
1 I am slightly more irritated now than usual.
2 I am quite annoyed or irritated a good deal of the time.
3 I feel irritated all the time.
Q11.
0 I am no more irritated by things than I ever was.
1 I am slightly more irritated now than usual.
2 I am quite annoyed or irritated a good deal of the time.
3 I feel irritated all the time.
Q12.
0 I have not lost interest in other people.
1 I am less interested in other people than I used to be.
2 I have lost most of my interest in other people.
3 I have lost all of my interest in other people.
Q12.
0 I have not lost interest in other people.
1 I am less interested in other people than I used to be.
2 I have lost most of my interest in other people.
3 I have lost all of my interest in other people.
Q13.
0 I make decisions about as well as I ever could.
1 I put off making decisions more than I used to.
2 I have greater difficulty in making decisions more than I used to.
3 I can't make decisions at all anymore.
Q14.
0 I don't feel that I look any worse than I used to.
1 I am worried that I am looking old or unattractive.
2 I feel there are permanent changes in my appearance that make me look unattractive.
3 I believe that I look ugly.
Q15.
0 I can work about as well as before.
1 It takes an extra effort to get started at doing something.
2 I have to push myself very hard to do anything.
3 I can't do any work at all.
Q16.
0 I can sleep as well as usual.
1 I don't sleep as well as I used to.
2 I wake up 1-2 hours earlier than usual and find it hard to get back to sleep.
3 I wake up several hours earlier than I used to and cannot get back to sleep.
Q17.
0 I don't get more tired than usual.
1 I get tired more easily than I used to.
2 I get tired from doing almost anything.
3 I am too tired to do anything.
Q18.
0 My appetite is no worse than usual.
1 My appetite is not as good as it used to be.
2 My appetite is much worse now.
3 I have no appetite at all anymore.
Q19.
0 I haven't lost much weight, if any, lately.
1 I have lost more than five pounds.
2 I have lost more than ten pounds.
3 I have lost more than fifteen pounds.
Q20.
0 I am no more worried about my health than usual.
1 I am worried about physical problems like aches, pains, upset stomach, or constipation.
2 I am very worried about physical problems and it's hard to think of much else.
3 I am so worried about my physical problems that I cannot think of anything else.
Q21.
0 I have not noticed any recent change in my interest in sex.
1 I am less interested in sex than I used to be.
2 I have almost no interest in sex.
3 I have lost interest in sex completely.
Your content has been submitted
An error occurred. Check your answers.
OLD SELECTION PROCESS - ATT'MENT SURVEY PAGE
Pilot Selection Survey - Page 3 of 3
Please read each of the following statements and rate the extent to which it describes your feelings about romantic relationships. Please think about all your relationships (past and present) and respond in terms of how you generally feel in these relationships. If you have never been involved in a romantic relationship, answer in terms of how you think you would feel.
Please use the scale below by placing a number between 1 and 5 in the space provided to the right of each statement.
1
2
-----------------------
-----------------------
3
-----------------------
4
5
-----------------------
Not at all characteristic of me
Very characteristic of me
Q1.
I find it relatively easy to get close to people.
Q2.
I find it difficult to allow myself to depend on others.
Q3.
I often worry that romantic partners don't really love me.
Q4.
I find that others are reluctant to get as close as I would like.
Q5.
I am comfortable depending on others.
Q6.
I don’t worry about people getting too close to me.
Q7.
I find that people are never there when you need them.
Q8.
I am somewhat uncomfortable being close to others.
Q9.
I often worry that romantic partners won’t want to stay with me.
Q10.
When I show my feelings for others, I'm afraid they will not feel the same about me.
Q11.
I often wonder whether romantic partners really care about me.
Q12.
I am comfortable developing close relationships with others.
Q13.
I am uncomfortable when anyone gets too emotionally close to me.
Q14.
I know that people will be there when I need them.
Q15.
I want to get close to people, but I worry about being hurt.
Q16.
I find it difficult to trust others completely.
Q17.
Romantic partners often want me to be emotionally closer than I feel comfortable being.
Q18.
I am not sure that I can always depend on people to be there when I need them.
Your content has been submitted
An error occurred. Check your answers
OLD SELECTION PROCESS - DISCLAIMER PAGE
Programme Disclaimer
This document does not remove the statutory obligations of Dr Oberdan Marianetti nor seek to exclude litigation for gross negligence. The intent of this document is to enter into an agreement between the participant (you) and Dr Oberdan Marianetti acknowledging the risks associated with participation in The Programme, its pilot or any of its components, and where applicable, includes a voluntary assumption of risk by participants.
PARTICIPANT CONSENT, WAIVER AND RELEASE FROM LIABILITY
On behalf of myself, I acknowledge that participating in The Programme, its pilot or any of its component parts is subject to my agreement to of the terms in this document.
IN EXCHANGE FOR BEING PERMITTED TO ATTEND 'THE PROGRAMME', ITS PILOT OR ANY OF ITS COMPONENT PARTS, I AGREE TO THE FOLLOWING:
-
I am in good health, have no physical conditions that affect my ability to participate in any facilitated activity conducted by Dr Oberdan Marianetti or any of The Programmes instructors, and have not been advised otherwise by a medical practitioner.
-
I agree that I will immediately advise Dr Oberdan Marianetti or any of The Programme instructors if I observe any unsafe conditions with facilities or equipment.
-
I understand that some of The Programme activities may cause physiological responses that I am not familiar with, but that they are normal and will be coached and managed by Dr Oberdan Marianetti or any of The Programme instructors.
-
I understand that the success of The Programme is heavily dependent upon each individual’s health, lifestyle, background, dedication, desire, and motivation, and that the results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Therefore, Dr Oberdan Marianetti does not guarantee any specific results, and The Programme makes use of real past experiences, purely as educational tools and reference materials.
-
I assume all risks associated with my participation including without limitation the risk of any negligence or recklessness by other participants. I understand that there may be risks involved, which are not known to me or to Dr Oberdan Marianetti or any of The Programme instructors at this time or at the time of the activities in which I may participate, and agree to assume such unforeseeable risks.
-
I agree to indemnify, defend and hold harmless to Dr Oberdan Marianetti and any of The Programme instructors and volunteers from and against any claims, causes of action, damage, judgments, liabilities, fees (including legal fees), costs and expenses incurred by Dr Oberdan Marianetti as a result of my unlawful actions or failure to act during any activity.
-
I hereby allow Dr Oberdan Marianetti to use photos or videos that feature me, as a member of The Programme in any of their online publications.
This Waiver is a legally binding agreement and will be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. Any provisions found to be unenforceable shall not affect the validity of enforceability of any other provisions, which may be modified by a court having jurisdiction.
Dr Oberdan Marianetti will reimburse participants who are unable to participate in The Programme, its pilot or any of its component parts according to the following schedule:
-
more than 3 months from your scheduled workshop: 90% of all participant fees
-
1 to 3 months from your scheduled workshop: 50% of all participant fees
-
less than 1 month from your scheduled workshop: not refundable
By selecting this checkbox, I confirm that I have read this document and I understand its contents and that I am voluntarily accepting its terms to participate in The Programme or its pilot.
Your content has been submitted
An error occurred. Check your answers
OUR PLEDGE TO
YOUR GROWTH
We Agree:
# To have open, honest and unashamed conversations so we can grow, learn and heal.
# To welcome you in silence, your presence is valuable without words.
# To give you unwavering assurance and support so you can do it.
# That you will always be supported on your journey by a team of
-
Mental Health Professionals
-
Movement and Cold Exposure Coaches
# That you will be amazed by the capacity that your mind and body already posses as you go through the physical and
mental experiences of the OM-ICE process.
# Your personal psychological disclosures, as the basis for your work in the OM-ICE process, will remain private and confidential to only yourself.
# That during group time moments, when you are encouraged to share, you decide what to share as part of your own healing transformation and there is no requirement for you to be specific
# To gently take you out of your comfort zone as we ensure you make the best use of the time invested into the OM-ICE process so you leave with the most valuable personal insights and discoverys possible.
We Guarantee Care, Love and Respect
PREPARE FOR
YOUR SUCCESS
The pre-work is a critical component of the successful outcome of the retreat and is therefore a prerequisite to attend. This preparation allows participants the necessary time to connect to both a sense of purpose and a commitment to change important aspects of their life. Completing this in advance ensures solid support for their development throughout the retreat.
Some of the data provided will be used to measure how the programme impacts participants over a period of time. In the event your data being included in reports, charts or publications of any kind, all personal information will be kept confidential and the Participants identity will be kept anonymous: disguising any personal details that may be linked to your identity will do this. The data is collected to test the hypothesis that people who reconnect to a sense of purpose and commitment within themselves will also experience an increased sense of wellbeing.
YOUR PROCESS
STARTS NOW
The OM-ICE Process blends psychology, breath-work, movement and cold exposure practice into a profoundly efficient and life changing experience for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.
The process culminates in a 3 day luxury retreat which is supported by preparatory and follow-up work as well as continued post retreat community support.
At every point of the OM-ICE Process we guide you to ensure that you understand your needs and are suitably comfortable with them to make decisions and act with the self-belief required to create the amazing changes we know you are capable of.
FOUR STEPS TO LIFE-CHANGING
SELF DISCOVERY
#1. Take our survey to learn how the OM-ICE process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.
#3. Book the OM-ICE Process and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.
HERE IS WHAT
PARTICIPANTS SAY
OM-ICE EXPLAINED
OM-ICE creates self discovery processes for overwhelmed and disillusioned professionals
to re-connect with themselves towards a profound sense of purpose.
The OM-ICE process is exceptional because it blends Psychology, Breath-work, Movement and Cold Exposure practice into a profoundly efficient and life changing experience.
Your process culminates in an intense three day luxury self discovery retreat that is supported by stages of preliminary and follow up work spanning about 4 months in total.
Do you find it difficult to switch off and make time for yourself or your family?
The OM-ICE process will help you to rediscover the energy you need to spend your family time in more meaningful ways.
Are you frustrated at a lack of recognition for your hard work?
Do you feel anxious because staying on top of everything or feel like you are playing catch up all the time?
The OM-ICE process will help you to create a purpose driven and resolute working mindset that achieves more with less effort.
We understand you feel obliged to live an imposing lifestyle that robs you of the fulfilling life experience that you deserve.
Prevent your stress and anxiety turning into more serious mental health issues.
Invest in yourself with the OM-ICE process and watch yourself transition from an insignificant follower to a powerful change agent.
Break out of an unhealthy cycle of work stress and guilt so you feel free to create a joyful life of presence and purpose.
LPYB
OM-ICE IMPACT
YOUR MIND
Re-connect to your peak performance flow state that mobilises effortless and impactful creativity.
YOUR BODY
Take a well needed chance to switch off, rest, recuperate and figure out what is next.
YOUR NATURE
Re-discover the energy you need to spend your family-time in more meaningful ways.
WE ARE
COMMUNITY
Dr Oberdan Marianetti created the OM-ICE process because he knows you have the tools, energy and capacity to do amazing things but somehow you feel like you are falling short of your potential and this hurts.
WHO IS
DR OBERDAN?
-
Psychologist for over a decade helping professionals navigate the complexity of modern life.
-
Qualified Wim Hof Instructor and Practitioner.
-
15+ years of corporate experience from entry level to global head. He has insights into many corporate backgrounds, cultures, structures and levels.
FOUR STEPS TO LIFE-CHANGING
SELF DISCOVERY
#1. Take our survey to learn how the OM-ICE process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.
#3. Book the OM-ICE Process and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.
DR OBERDAN INTRODUCES OM-ICE
OM-ICE EXPLAINED
OM-ICE creates self discovery processes for overwhelmed and disillusioned professionals
to re-connect with themselves towards a profound sense of purpose.
The OM-ICE process is exceptional because it blends Psychology, Breath-work, Movement and Cold Exposure practice into a profoundly efficient and life changing experience.
Your process culminates in an intense three day luxury self discovery retreat that is supported by stages of preliminary and follow up work spanning about 4 months in total.
Do you find it difficult to switch off and make time for yourself or your family?
The OM-ICE process will help you to rediscover the energy you need to spend your family time in more meaningful ways.
Are you frustrated at a lack of recognition for your hard work?
Do you feel anxious because staying on top of everything or feel like you are playing catch up all the time?
The OM-ICE process will help you to create a purpose driven and resolute working mindset that achieves more with less effort.
We understand you feel obliged to live an imposing lifestyle that robs you of the fulfilling life experience that you deserve.
Prevent your stress and anxiety turning into more serious mental health issues.
Invest in yourself with the OM-ICE process and watch yourself transition from an insignificant follower to a powerful change agent.
Break out of an unhealthy cycle of work stress and guilt so you feel free to create a joyful life of presence and purpose.
INSPIRE FAMILY
WITH FULFILMENT
LPM
OM-ICE IMPACTS
YOUR MIND
Re-connect to your peak performance flow state that mobilises effortless and impactful creativity.
YOUR BODY
Take a well needed chance to switch off, rest, recuperate and figure out what is next.
YOUR NATURE
Re-discover the energy you need to spend your family-time in more meaningful ways.
WE ARE
COMMUNITY
Dr Oberdan Marianetti created the OM-ICE process because he knows you have the tools, energy and capacity to do amazing things but somehow you feel like you are falling short of your potential and this hurts.
WHO IS
DR OBERDAN?
-
Psychologist for over a decade helping professionals navigate the complexity of modern life.
-
Qualified Wim Hof Instructor and Practitioner.
-
Served in the military, gaining a level of comfort with intense experiences that he uses to guide you through your own life-changing discoveries.
FOUR STEPS TO LIFE-CHANGING SELF DISCOVERY
#1. Take our survey to learn how the OM-ICE process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.
#3. Book the OM-ICE Process and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.
DR OBERDAN INTRODUCES OM-ICE
OM-ICE EXPLAINED
OM-ICE creates self discovery processes for overwhelmed and disillusioned professionals
to re-connect with themselves towards a profound sense of purpose.
The OM-ICE process is exceptional because it blends Psychology, Breath-work, Movement and Cold Exposure practice into a profoundly efficient and life changing experience.
Your process culminates in an intense three day luxury self discovery retreat that is supported by stages of preliminary and follow up work spanning about 4 months in total.
Do you find it difficult to switch off and make time for yourself or your family?
The OM-ICE process will help you to rediscover the energy you need to spend your family time in more meaningful ways.
Are you frustrated at a lack of recognition for your hard work?
Do you feel anxious because staying on top of everything or feel like you are playing catch up all the time?
The OM-ICE process will help you to create a purpose driven and resolute working mindset that achieves more with less effort.
We understand you feel obliged to live an imposing lifestyle that robs you of the fulfilling life experience that you deserve.
Prevent your stress and anxiety turning into more serious mental health issues.
Invest in yourself with the OM-ICE process and watch yourself transition from an insignificant follower to a powerful change agent.
Break out of an unhealthy cycle of work stress and guilt so you feel free to create a joyful life of presence and purpose.
RECONNECT
TO YOUR
INNOVATION
WHM Page
WIM HOF
METHOD
Dr Oberdan is a certified Wim Hof Method instructor and offers related services to individuals, groups and corporates to help them with improving wellbeing, leadership, productivity, energy levels.
WIM HOF
METHOD PILLARS
The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing and Commitment
COLD THERAPY
The cold is your warm friend and one of the three pillars of the Wim Hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
BREATHING
The second pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
COMMITMENT
The third pillar of the Wim Hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
COMBINE THE 3
WIM HOF PILLARS
Combine the three Wim Hof pillars to unlock a multitude of benefits:
-
Increased energy
-
Better sleep
-
Heightened focus & determination
-
Improved sports performance
-
Increased willpower
-
Reduced stress levels
-
Greater cold tolerance
-
Faster recovery
-
Enhanced creativity
-
Stronger immune system
FOUR STEPS TO LIFE-CHANGING
SELF DISCOVERY
#1. Take our survey to learn how the OM-ICE process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.
#3. Book the OM-ICE Process and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.
Digital Media Landing Page
MIND
RECONNECT to your innate power
Re-connect to your peak performance flow state to mobilise effortless and impactful creativity and enjoy:
-
Trust & confidence in your own abilities
-
Ease & lightness of being
-
A centred & authentic mind
BODY
WITNESS your innate power
Take a well needed chance to switch off, rest, recuperate and figure out what is next, and get:
-
A strong & healthy body
-
Fitness & endurance
-
Efficient & conscious breathing
NATURE
NOURISH your innate power
Re-discover the energy you need to spend your family-time in more meaningful ways, and enjoy:
-
A reliable support network
-
Engaging & committing to others
-
Re-connecting to the simplicity of nature