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A Wellness Journey with COMO Shambhala
A Wellness Journey with COMO Shambhala

Fri, 15 Dec


COMO Shambhala Estate BALI

A Wellness Journey with COMO Shambhala

This is a bespoke Experiential Personal Growth retreat in partnership with COMO Shambhala Estate Bali. Starting on Friday 15 December 2023 at 12pm, Ending on Sunday 17 December 2023 at 8pm. A luxurious bespoke immersive retreat! Limited space. Book now. Full details below.

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Time & Location

15 Dec 2023, 12:00 pm GMT+7 – 17 Dec 2023, 8:00 pm GMT+7

COMO Shambhala Estate BALI, Banjar Begawan, Desa, Melinggih Kelod, Kec. Payangan, Kabupaten Gianyar, Bali 80571, Indonesia

About the Event



The 2.5-day personal transformation retreat is a powerful and immersive experience designed to facilitate profound positive changes in you by integrating the realms of the mind, body, and emotions.

Expertly designed by Dr Oberdan Marianetti, a renowned Psychologist as featured in Destination Deluxe, The Straits TimesVogue, TatlerSouth China Morning Post and What's New Bali, the retreat offers a unique blend of psycho-education weaved in with experiential activities aimed at unlocking personal growth and facilitating lasting transformation.

Our retreat is centred around your personal journey, recognising that true change requires embracing your complete self. We're not just here to help you explore your thoughts; we support you to connect with your emotions and physical well-being as well. Our carefully selected and expertly designed experiential activity has been done with your growth in mind. These activities come together seamlessly, empowering you to connect with your inner self, build resilience, and equip yourself to overcome life's challenges. Your transformation is at the core of what we do—it's all about you and your journey.

Book a call with us to find out more, or read on.

Book a Call


Our retreat is designed with you in mind, offering a path to transformation for those who are:

Feeling Empty, Frustrated, or Unhappy: If you're dealing with these emotions, our retreat offers a chance to uncover enduring positive transformation, this retreat is your opportunity to discover lasting positive change.

Navigating Life Transitions: Whether you're in the midst of life-altering changes or simply want to navigate transitions more smoothly, our programme equips you with the resilience to embrace the future with confidence and optimism.

Professionals on a Growth Journey: If you're a professional aiming to propel your career forward, boost self-assurance, and achieve your goals, join us to gain the tools and mindset necessary for success.

Entrepreneurs and Innovators: For those striving to overcome obstacles, conquer self-doubt, and take their ventures to new heights, this retreat provides the assurance and mental clarity to create opportunities.

Seeking Change in Life: Whether you're pursuing better health, breaking old habits, seeking personal fulfilment, or simply expanding your horizons, our retreat offers transformative experiences for all. It's your chance to break free from overthinking, negative thoughts, and old patterns. Your journey towards a happier, more fulfilled life begins here.


Working with Dr Oberdan Marianetti at his OM-Wellness Retreat was a life-changing experience. He viscerally demonstrated to me the problematic internal lens through which I view and interpret the world around me, and helped me discover a concrete path to overcome deeply ingrained patterns of behaviour and thought that I could see were harmful to myself and those around me.

The Retreat has given me renewed internal motivation to continue working on becoming a better person for the benefit of myself and others. I no longer have problems sitting in meditation for longer times on a daily basis, and do not view the endeavour of doing the hard work to better oneself as a chore. Daniel

The OM-Wellness retreat is unlike any other retreats. It takes you away from your cognitive, thinking mind into your sensory perceiving soma-body where deep emotions/memories lie. It's experiential, powerful and confronting. Throughout you will feel safe and supported in Dr Oberdan's competent and compassionate guidance. Carol

Dr Oberdan delivered everything at a good pace and with passion. He listened, allowed time, gave input and was attentive to requirements. For me it was the perfect level of educational, relevant, personal attention and physical activities. Marissa

The breathing exercises we did with the group and the unique experience I felt during the exercise is just magical.  The kind of mindset that we were able to set before going into the cold plunge is something that we can apply in everything that we do in life.  The ice bath experience is also beautiful and I’m happy I did that in this retreat and not in a different setup. Sam


Discover a journey that engages all parts of yourself, intellect, physical and emotions and transforms your life through our Foundational Psycho-Education Pillars. Learn to:

🌟 Overcome Life Struggles: Join in guided discussions and workshops that explore your personal struggles. Through psycho-education, gain profound insights into the psychology behind these challenges. You'll be equipped to reshape your perspectives and uncover practical strategies for conquering adversity.

💪 Build Resilience: Our retreat unveils the principles and psychological factors that fuel resilience. Learn how to nurture resilience using cognitive and emotional strategies. You'll gain the power to bounce back from life's setbacks and confront challenges with newfound strength and adaptability.

🧘 Manage Stressors and Healthy Coping: Dive into psycho-educational sessions to deepen your understanding of stress and its impact on your well-being. Acquire evidence-based techniques for stress management and healthy coping mechanisms. This knowledge empowers you to apply practical tools to reduce stress and enhance emotional regulation.

🚀 Let Go of Limiting Beliefs: Explore the concept of limiting beliefs and how they shape your thoughts, emotions, and behaviors through discussions and learning workshops. Discover insights into facilitating the release of these beliefs, enabling personal transformation and growth.

Experience the transformational power of our Experiential Activities, thoughtfully designed to complement your psychological journey:

🌬️ Breathwork: Experience how conscious breath control can influence your emotional states, fostering relaxation, focus, and emotional regulation.

😌 Guided Meditation: Learn firsthand how meditation enhances self-awareness, reduces overthinking, and promotes emotional well-being. These experiences help you integrate mindfulness as a tool for managing stress and fostering resilience.

🧘‍♂️ Yoga Movement: Connect with your body, heighten body awareness, and cultivate a sense of balance and harmony through mindful movement.

❄️ Cold Plunge: The cold plunge activity serves as a metaphorical and physiological experience. By immersing yourself in cold water, you'll practice regulating physical and emotional responses to discomfort. This exercise reinforces stress tolerance, adaptability, and the courage to step outside your comfort zone.

Embark on a transformative journey toward lasting positive change, guided by a renowned psychologist. Empower yourself to overcome obstacles, enhance resilience, and nurture self-awareness and emotional well-being. Your journey to emotional transformation starts here.

Note: This is not group therapy. Share what you want, when you want, without any obligations.


Dr Oberdan Marianetti is a qualified Psychologist and Clinical Sexologist with 20 years of corporate and clinical practice. 

He created the OM-Wellness Process combining all his professional and life experience to help individuals and couples overcome their life struggles.   

  • He is a certified Wim Hof Method instructor and a certified Oxygen Advantage instructor
  • He is constantly developing new techniques, knowledge and tools to help himself and his clients enhance their sense of well-being and fulfillment
  • He is dedicated to maintain a healthy body for a healthy mind and cycles, practices yoga and takes cold plunges on a daily basis



  • Extensive pre-retreat activities (max 3 hours) to prepare yourself psychologically and physically


  • 2.5 days process to transform your life
  • Daily activities: transformational learning, yoga movement, breathwork and cold therapy


  • 1 hour webinar 1 month after retreat to rekindle commitment
  • 1 hour webinar 3 months after retreat to consolidate commitment


Friday 15 December 2023, 12:00 to 20:00 


The first day of the retreat focuses on building a strong foundation by fostering self-awareness and understanding of what constitutes a healthy balanced life on an intellectual, emotional, and physical level.

Saturday 16 December 2023, 09:00 to 20:00  


The second day presents the key challenges of managing modern life's many demands and the importance of maintaining emotional and physical balance. Learn to let go of past hurts to heal what is blocking your well-being and potential.

Sunday 17 December 2023: 09:00 to 20:00


The final day centers around strategies for sustaining and growing towards a healthy balanced life that is meaningful and satisfying over time through a mix of learning and experiential activities.


VENUE: COMO Shambhala Estate, BALI

COMO Shambhala Estate offers a spectacular experience in at their flagship location in Begawan Village, a 15-minute drive from Ubud city centre. An award-winning wellness resort at the edge of the Ayung riverbank, the Estate represents the apogee of the COMO Shambhala philosophy in its approach to holistic health through Integrated Wellness Programmes complemented with nutritional COMO Shambhala Cuisine. State-of-the-art wellness facilities include a Vitality pool, private treatment areas beside the River Ayung, a climbing wall, gym, Pilates studio and yoga pavilion. The Estate’s Resident Experts, who all support the 360-degree approach to wellness, include a Yoga Master, Ayurvedic Doctor and guides for outdoor activities, with nutritional menus by COMO Shambhala Cuisine. The range of suites and villas, perched above the Balinese jungle, is perfect for guests seeking to merge with nature and disconnect from their busy lives. 


- RESIDENTIAL PROGRAMME only: Recommended for full immersion and to disconnect from your daily environment.

Limited spaces! BOOK now! 

Accommodation: Garden Room Suite

  • Single (1 person): USD 4,101 per person

The Residential Programme Ticket includes 

  • 2 nights accommodation
  • 2 breakfasts
  • 5 coffee and tea breaks with healthy snacks
  • 3 dinners
  • Event refreshments
  • 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation, yoga and psychological personal growth work
  • Goody bag with OM-Wellness products


- 2-Night Accommodation and Meeting Facilities= USD 1,700

- 60-minute COMO Shambhala massage for two = USD 300

- Food & Beverages at the retreat = USD 400

- 25 hours of learning with Dr Marianetti = US$ 5,800

- TOTAL PROGRAMME VALUE = USD 8,200 per person


100% Risk-Free!

If for whatever reason you are not satisfied with your experience at the retreat, just let us know and we will refund your money. No questions asked.


We will reimburse participants who are unable to participate in the programme according to the following schedule:

  • Between 31 and 60 days from your scheduled Process: 80% of all Participant fees
  • 30 days or less from your scheduled Process: not refundable

We reserve the right to cancel or reschedule any programme, workshop or event if we do not have the minimum number of participants. In the event that we are forced to do so, participants will receive a full refund or the opportunity to transfer their registration to the same programme on another date. We are not responsible for any consequential loss or expenses, including travel and accommodation costs incurred by participants as a result of cancellation. We will give a minimum of two weeks notice when cancelling an event whenever possible, however, we cannot be held liable when cancellation of an event with less than two weeks notice becomes necessary due to force majeure.



  • Internet-enabled device to comfortably type (laptop or tablet - A MUST HAVE)
  • Comfortable clothing
  • Yoga mat
  • Swimwear
  • Notebook and pen
  • Earphones (A MUST HAVE)


Due to the physical nature of the programme, we are not able to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • Kidney failure
  • A history of serious health issues like heart failure or stroke
  • Raynaud's syndrome (Type II)
  • Shortly after a surgical operation
  • Cold urticaria
  • Severe asthma

If you are concerned about any health condition, please consult a medical doctor before signing up for the programme.

You MUST COMPLETE the sign up process to confirm your place at the workshop. Failure to complete the sign up process will result in your name being removed from the participants' list.

Upon completing the purchase you will immediately receive a confirmation email, which will include the URL to the sign up process. This should take about 15 minutes to complete.

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