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A Wellness Journey with COMO Shambhala
A Wellness Journey with COMO Shambhala

Fri, 15 Dec


COMO Shambhala Estate BALI

A Wellness Journey with COMO Shambhala

This is a bespoke Experiential Personal Growth retreat in partnership with COMO Shambhala Estate Bali. Starting on Friday 15 December 2023 at 12pm, Ending on Sunday 17 December 2023 at 8pm. A luxurious bespoke immersive retreat! Limited space. Book now. Full details below.

Time & Location

15 Dec, 12:00 pm GMT+7 – 17 Dec, 8:00 pm GMT+7

COMO Shambhala Estate BALI, Banjar Begawan, Desa, Melinggih Kelod, Kec. Payangan, Kabupaten Gianyar, Bali 80571, Indonesia

About the Event



The 2.5-day personal transformation retreat is a powerful and immersive experience designed to facilitate profound positive changes in participants by integrating the realms of mind, body, and emotions.

Expertly designed by Dr Oberdan Marianetti, a renowned Psychologist as featured in The Straits TimesVogueSouth China Morning Post and Tatler, the retreat offers a unique blend of psycho-education weaved in with experiential activities aimed at unlocking personal growth and facilitating lasting transformation.

The retreat's foundation lies in the understanding that true transformation involves a holistic approach, addressing not only cognitive processes but also emotional and physical aspects. The experiential activities, carefully curated and expertly guided, are strategically chosen to create a synergistic effect that enhances participants' self-awareness, resilience, and ability to overcome life's challenges.

Foundational Psycho-Education Pillars:

·  Overcoming Life Struggles: Engage in guided discussions and workshops that delve into the understanding of your personal struggles. Through psycho-education, gain insights into the psychological underpinnings of these challenges, and be enabled to reframe your perspectives and explore practical strategies for overcoming adversity.

·  Building Resilience: The retreat provide an overview of principles and psychological factors that contribute to resilience. Learn how to cultivate resilience through cognitive and emotional strategies, enabling you to bounce back from life's setbacks and navigate challenges with greater strength and adaptability.

·  Managing Stressors and Healthy Coping: Psycho-educational sessions will provide you with a deeper comprehension of stress and its impact on your wellbeing. Learn evidence-based techniques for stress management and healthy coping mechanisms. This knowledge will empower you to apply practical tools to reduce stress and enhance emotional regulation.

·  Letting Go of Limiting Beliefs:  Explore the concept of limiting beliefs and how they shape your thoughts, emotions, and behaviours through discussions and learning workshops. Gain insights into how to facilitate the release of these beliefs, allowing for personal transformation and growth.

Experiential Activities:

Physical activity is incorporated to complement and reinforce the psychological work required for the personal transformation process.

·  Breathwork: Breathwork sessions provide experiential learning opportunities, allowing participants to directly experience the mind-body connection. By engaging in specific breathing exercises, you'll discover how conscious breath control can influence your emotional states, fostering relaxation, focus, and emotional regulation.

·  Guided Meditation: Learn firsthand how meditation can enhance self-awareness, reduce rumination, and promote emotional wellbeing. These experiences help you to integrate mindfulness as a tool for managing stress and fostering resilience

·  Yoga Movement: Yoga movement sessions combine psycho-education with experiential learning, helping participants embody the principles of self-acceptance, presence, and physical wellbeing. Through mindful movement, you'll learn to connect with your body, enhance body awareness, and cultivate a sense of balance and harmony.

·  Cold Plunge: The cold plunge activity serves as a metaphorical and physiological experience. By immersing themselves in the cold water, you'll practice regulating your physical and emotional responses to discomfort. This experiential exercise reinforces the principles of stress tolerance, adaptability, and stepping outside comfort zones.

By embracing this unique combination of psycho-education and experiential activities, embark on a transformative journey toward lasting positive change, facilitated by the expertise of a renowned psychologist. Be empowered to overcome obstacles, enhance your resilience, and cultivate a greater sense of self-awareness and emotional wellbeing.

Note: This is not group therapy. Share what you want, when you want, without any obligations.


Dr Oberdan Marianetti is a qualified Psychologist and Clinical Sexologist with 20 years of corporate and clinical practice. 

He created the OM-Wellness Process combining all his professional and life experience to help individuals and couples overcome their life struggles.   

  • He is a certified Wim Hof Method instructor and a certified Oxygen Advantage instructor
  • He is constantly developing new techniques, knowledge and tools to help himself and his clients enhance their sense of well-being and fulfillment
  • He is dedicated to maintain a healthy body for a healthy mind and cycles, practices yoga and takes cold plunges on a daily basis



  • Extensive pre-retreat activities (max 3 hours) to prepare yourself psychologically and physically


  • 2.5 days process to transform your life
  • Daily activities: transformational learning, yoga movement, breathwork and cold therapy


  • 1 hour webinar 1 month after retreat to rekindle commitment
  • 1 hour webinar 3 months after retreat to consolidate commitment


Friday 15 December 2023, 12:00 to 20:00 


The first day of the retreat focuses on building a strong foundation by fostering self-awareness and understanding of what constitutes a healthy balanced life on an intellectual, emotional, and physical level.

Saturday 16 December 2023, 09:00 to 20:00  


The second day presents the key challenges of managing modern life's many demands and the importance of maintaining emotional and physical balance. Learn to let go of past hurts to heal what is blocking your wellbeing and potential.

Sunday 17 December 2023: 09:00 to 20:00


The final day centers around strategies for sustaining and growing towards a healthy balanced life that is meaningful and satisfying over time through a mix of learning and experiential activities.


VENUE: COMO Shambhala Estate, BALI

COMO Shambhala Estate offers a spectacular experience in at their flagship location in Begawan Village, a 15-minute drive from Ubud city centre. An award-winning wellness resort at the edge of the Ayung riverbank, the Estate represents the apogee of the COMO Shambhala philosophy in its approach to holistic health through Integrated Wellness Programmes complemented with nutritional COMO Shambhala Cuisine. State-of-the-art wellness facilities include a Vitality pool, private treatment areas beside the River Ayung, a climbing wall, gym, Pilates studio and yoga pavilion. The Estate’s Resident Experts, who all support the 360-degree approach to wellness, include a Yoga Master, Ayurvedic Doctor and guides for outdoor activities, with nutritional menus by COMO Shambhala Cuisine. The range of suites and villas, perched above the Balinese jungle, is perfect for guests seeking to merge with nature and disconnect from their busy lives. 


Working with Dr Oberdan Marianetti at his OM-Wellness Retreat was a life-changing experience. He viscerally demonstrated to me the problematic internal lens through which I view and interpret the world around me, and helped me discover a concrete path to overcome deeply ingrained patterns of behaviour and thought that I could see were harmful to myself and those around me.

The Retreat has given me renewed internal motivation to continue working on becoming a better person for the benefit of myself and others. I no longer have problems sitting in meditation for longer times on a daily basis, and do not view the endeavour of doing the hard work to better oneself as a chore. Daniel

Dr Oberdan delivered everything at a good pace and with passion. He listened, allowed time, gave input and was attentive to requirements. For me it was the perfect level of educational, relevant, personal attention and physical activities. Marissa

The breathing exercises we did with the group and the unique experience I felt during the exercise is just magical.  The kind of mindset that we were able to set before going into the cold plunge is something that we can apply in everything that we do in life.  The ice bath experience is also beautiful and I’m happy I did that in this retreat and not in a different setup. Sam


- RESIDENTIAL PROGRAMME only: Recommended for full immersion and to disconnect from your daily environment.

Limited spaces! BOOK now! 

Accommodation: Garden Room Suite

  • Single (1 person): USD 4,101 per person

The Residential Programme Ticket includes 

  • 2 nights accommodation
  • 2 breakfasts
  • 5 coffee and tea breaks with healthy snacks
  • 3 dinners
  • Event refreshments
  • 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation, yoga and psychological personal growth work
  • Goody bag with OM-Wellness products


- 2-Night Accommodation and Meeting Facilities= USD 1,700

- 60-minute COMO Shambhala massage for two = USD 300

- Food & Beverages at the retreat = USD 400

- 25 hours of learning with Dr Marianetti = US$ 5,800

- TOTAL PROGRAMME VALUE = USD 8,200 per person


100% Risk-Free!

If for whatever reason you are not satisfied with your experience at the retreat, just let us know and we will refund your money. No questions asked.


We will reimburse participants who are unable to participate in the programme according to the following schedule:

  • Between 31 and 60 days from your scheduled Process: 80% of all Participant fees
  • 30 days or less from your scheduled Process: not refundable

We reserve the right to cancel or reschedule any programme, workshop or event if we do not have the minimum number of participants. In the event that we are forced to do so, participants will receive a full refund or the opportunity to transfer their registration to the same programme on another date. We are not responsible for any consequential loss or expenses, including travel and accommodation costs incurred by participants as a result of cancellation. We will give a minimum of two weeks notice when cancelling an event whenever possible, however, we cannot be held liable when cancellation of an event with less than two weeks notice becomes necessary due to force majeure.



  • Internet-enabled device to comfortably type (laptop or tablet - A MUST HAVE)
  • Comfortable clothing
  • Yoga mat
  • Swimwear
  • Notebook and pen
  • Earphones (A MUST HAVE)


Due to the physical nature of the programme, we are not able to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • Kidney failure
  • A history of serious health issues like heart failure or stroke
  • Raynaud's syndrome (Type II)
  • Shortly after a surgical operation
  • Cold urticaria
  • Severe asthma

If you are concerned about any health condition, please consult a medical doctor before signing up for the programme.

You MUST COMPLETE the sign up process to confirm your place at the workshop. Failure to complete the sign up process will result in your name being removed from the participants' list.

Upon completing the purchase you will immediately receive a confirmation email, which will include the URL to the sign up process. This should take about 15 minutes to complete.





  • Single Garden Suite (4 only!)


    Sale ends

    15 Nov, 12:00 pm GMT+7

    ONLY 4 ROOMS AVAILABLE! BOOK FAST BEFORE 15 OCTOBER! Full immersive Retreat Programme in COMO Shambhala Estate Bali in a Garden Room Suite (King bed). Be pampered with 1-hour COMO signature massage (available before, during and after the retreat, +/- 5 days). All local taxes included (Service Charge and Government Tax).




  • Double Garden Room Suite for 2


    Sale ends

    15 Nov, 12:00 pm GMT+7

    ONLY 4 ROOMS AVAILABLE (for single or double booking)!! BOOK FAST BEFORE 15 OCTOBER! Full immersive Retreat Programme in COMO Shambhala Estate Bali Garden Room Suite (King bed). Be pampered with 1-hour COMO signature massage (available before, during and after the retreat, +/- 5 days). All local taxes included (Service Charge and Government Tax). Only US$ 3,185.49 per person for 2 bookings together (total US$ 1,831.02 discount).




  • Single Terrace Suite


    Sale ends

    15 Nov, 12:00 pm GMT+7

    Full immersive Retreat Programme in COMO Shambhala Estate Bali Terrace Suite (King bed) with 1-hour massage Local taxes included (Service Charge and Government Tax) BOOK FAST BEFORE 15 NOVEMBER!




  • Double Terrace Suite


    Sale ends

    15 Nov, 12:00 pm GMT+7

    Full immersive Retreat Programme in COMO Shambhala Estate Bali Terrace Suite (King bed) with 1-hour massage for two. Local taxes included (Service Charge and Government Tax). Only US$ 3,270.50 per person for 2 bookings together (total US$ 2,001 discount).






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