The OM-Wellness Process blends psychology, breathwork, yoga movement, meditation and cold exposure in an exclusive retreat.
A unique experiential personal transformation programme.
Reconnect with yourself to create a joyful and meaningful life founded on purpose.
Trust & Confidence in Your Own Abilities
Ease & Lightness of Being
Centred & Authentic Mind
Strong & Healthy Body
Fitness & Endurance
Efficient & Conscious Breathing
Reliable Support Network
Engaged & Committed
Re-connected to the Simplicity of Nature
INVEST IN YOURSELF
Get the self-awareness and tools to make profound changes in your life.
Hear from past participants.
“...it was unbelievably profound and effective!”
Reconnect to your innate power:
Witness your innate power in your body:
NATURE & COMMUNITY
Nourish your innate power in your environment:
The Natural World
Full Support Team
The OM-Wellness Community
HOW WE SUPPORT YOU
#1. Open, honest and unashamed conversations to help you grow, learn and heal.
#2. Facilitation that embodies authenticity and vulnerability.
#3. To dislodge psychological obstacles.
#4. To gain your trust in us and the process.
#5. To value your silence. Your presence is a valuable contribution in itself.
#6. To give you unwavering assurance that you can do it.
4 Steps to LIFE-CHANGING
#1. Take our self-discovery survey to learn how the OM-Wellness Process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-Wellness instruction.
#3. Join the OM-Wellness programme and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-Wellness retreat.
Psychologist for almost two decades helping professionals navigate the complexity of modern life
Certified Wim Hof Instructor and practitioner
Certified Oxygen Advantage Instructor and practitioner
Served in the military, gaining a level of comfort with intense experiences that he uses to guide you through your own life-changing discoveries