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OM-Wellness Process: Healing Self-Empowerment
OM-Wellness Process: Healing Self-Empowerment

Fri, 10 May



OM-Wellness Process: Healing Self-Empowerment

This is is a uniquely impactful Experiential Personal Growth programme. From Friday 10 May 12pm until Sunday 12 May 7pm. ONLY 2 ROOMS left for residential stay. A non-residential programme is possible for more flexibility with your schedule. Limited space. BOOK NOW! Full details below.

Time & Location

10 May 2024, 12:00 pm – 12 May 2024, 7:30 pm

Singapore, 36 Swiss Club Rd., Singapore 288139

About the Event

Are you feeling like life's demands are pulling you in too many directions, leaving you overwhelmed and stretched thin? You're not alone. 

If you're battling with stress, anxiety or self-doubt, or navigating major life changes, we understand the struggles you're facing. 

Our psychology-based programme is tailor-made to help you understand and learn how to deal with the complexities in your life. Be equipped with tools to deal with the challenges you are facing.

Join us to to build resilience, break-free from your early life experiences which conditioned you to think and behave in a certain way.   Find inner strength and embark on a journey of healing and self-empowerment through our specially designed process. It's time to rewrite your story and embrace a life filled with purpose and fulfilment.

The OM-Wellness Process is an integrated Mental, Physical, and Emotional Health balance programme. With an exceptional blend of psychology and experiential activities designed to reconnect all aspects of being human through breathwork, movement and cold exposure practices, we enable a profoundly efficient and life-changing experience as featured in The Straits Times, Vogue, South China Morning Post and Tatler.

This is not your ordinary retreat. Read about our philosophy and process on our homepage and discover the benefits you can get out of the holistic programme here.

Experience the transformational power of our Foundational Psycho-Education Pillars: 

🌟 Overcoming Life Struggles: Join in guided discussions and workshops that explore your personal struggles. Through psycho-education, gain profound insights into the psychology behind these challenges. You'll be equipped to reshape your perspectives and uncover practical strategies for conquering adversity.  

💪 Building Resilience: Our retreat unveils the principles and psychological factors that fuel resilience. Learn how to nurture resilience using cognitive and emotional strategies. You'll gain the power to bounce back from life's setbacks and confront challenges with newfound strength and adaptability.  

🧘 Managing Stressors and Develop Healthy Ways of Coping:  Dive into psycho-educational sessions to deepen your understanding of stress and its impact on your well-being. Acquire evidence-based techniques for stress management and healthy coping mechanisms. This knowledge empowers you to apply practical tools to reduce stress and enhance emotional regulation.  

🚀 Letting Go of Limiting Beliefs: Explore the concept of limiting beliefs and how they shape your thoughts, emotions, and behaviors through discussions and learning workshops. Discover insights into facilitating the release of these beliefs, enabling personal transformation and growth.  

Experience the transformational power of our experiential activities, thoughtfully designed to complement the psychological journey:  

🌬️ Breathwork Sessions:

Immerse yourself in the power of conscious breath. Our breathwork sessions are designed to unlock the mind-body connection, fostering relaxation, focus, and emotional regulation. Experience the profound impact of intentional breathing as it elevates your self-awareness.

🧘‍♀️ Movement Exploration:

Discover the therapeutic potential of mindful movement. Engage in yoga-inspired activities that blend psycho-education with experiential learning. This isn't just about physical exercise; it's a journey towards embodying self-acceptance, presence, and overall well-being.

❄️ Ice Bath Experience:

Challenge your physical and emotional boundaries through our unique ice bath experience. More than a mere activity, it serves as a metaphorical and physiological journey, promoting stress tolerance, adaptability, and the courage to step outside your comfort zone.

NOTE: THIS IS NOT GROUP THERAPY! We discuss topics presented in psychoeducation workshops and about your experience after each activity.

Embark on an empowering transformative journey toward lasting positive change, guided by a renowned psychologist. 


Dr Oberdan Marianetti is the creator of OM-Wellness and a qualified psychologist and clinical sexologist with over 20 years of corporate and clinical practice.

  • He is a certified Wim Hof Method instructor and a certified Oxygen Advantage instructor
  • He is constantly developing new techniques, knowledge and tools to help himself and his clients enhance their sense of wellbeing and fulfillment
  • He is dedicated to maintain a healthy body for a healthy mind and cycles, practices yoga and takes ice-baths on a daily basis

Working with Dr Oberdan Marianetti at his OM-Wellness Retreat was a life-changing experience. He viscerally demonstrated to me the problematic internal lens through which I view and interpret the world around me, and helped me discover a concrete path to overcome deeply ingrained patterns of behaviour and thought that I could see were harmful to myself and those around me.

The Retreat has given me renewed internal motivation to continue working on becoming a better person for the benefit of myself and others. I no longer have problems sitting in meditation for longer times on a daily basis, and do not view the endeavour of doing the hard work to better oneself as a chore. Daniel

Dr Oberdan delivered everything at a good pace and with passion. He listened, allowed time, gave input and was attentive to requirements. For me it was the perfect level of educational, relevant, personal attention and physical activities. Marissa

The breathing exercises we did with the group and the unique experience I felt during the exercise is just magical.  The kind of mindset that we were able to set before going into the cold plunge is something that we can apply in everything that we do in life.  The ice bath experience is also beautiful and I’m happy I did that in this retreat and not in a different setup. Sam



  • Extensive pre-workshop activities (max 2 hours) to prepare yourself psychologically and physically


  • 2.5 days process to transform your life
  • Daily activities: transformational learning, yoga movement, breathwork and cold therapy


  • 1 hour webinar 1 month after retreat to rekindle commitment
  • 1 hour webinar 3 months after retreat to consolidate commitment


Friday 10 May 2024, 12pm to 07:30 pm

Saturday 11 May 2024,  9 am to 7:30 pm

Sunday 12 May 2024, 9 am to 7:30 pm

INVESTMENT NON-RESIDENTIAL WORKSHOP (no accommodation): (Check our EARLY-BIRD special offers in the ticket section)

  • Single (1 person): $ 2,445/pax
  • Couple (or 2 people booking) $ 2,295/pax | Save $ 300 in total with coupon code 'twin' upon check-out
  • Watch this short video to learn how to apply the coupon code upon check-out.

What you get:

  • 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation, yoga and psychological personal growth work
  • Goody bag with OM-Wellness products
  • 5 coffee and tea breaks with healthy snacks
  • 3 Dinner
  • Event refreshments

Limited spaces! BOOK now!


25 hours of learning with Dr Oberdan = $ 7,500

Meeting Facilities and F&B= $ 590

TOTAL PROGRAMME VALUE = $ 8,090 per pax (you pay only $ 2,445)/ pax


100% Risk-Free!

If for whatever reason you are not satisfied with your experience at the retreat, just let us know and we will refund your money. No questions asked.


We will reimburse Participants who are unable to participate in the programme according to the following schedule:

  • Between 31 and 60 days from your scheduled Process: 80% of all Participant fees
  • 30 days or less from your scheduled Process: not refundable

We reserve the right to cancel or reschedule any programme, workshop or event if we do not have the minimum number of participants. In the event that we are forced to do so, participants will receive a full refund or the opportunity to transfer their registration to the same programme on another date. We are not responsible for any consequential loss or expenses, including travel and accommodation costs incurred by participants as a result of cancellation. We will give a minimum of two weeks notice when cancelling an event whenever possible, however, we cannot be held liable when cancellation of an event with less than two weeks notice becomes necessary due to force majeure.


  • Internet-enabled device to comfortably type (laptop or tablet - A MUST HAVE)
  • Comfortable clothing
  • Yoga mat
  • Swimwear
  • Notebook and pen
  • Earphones (A MUST HAVE)


Due to the physical nature of the programme, we are not able to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy
  • High blood pressure (in case of prescription medication)
  • Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
  • Kidney failure
  • A history of serious health issues like heart failure or stroke
  • Raynaud's syndrome (Type II)
  • Shortly after a surgical operation
  • Cold urticaria
  • Severe asthma

If you are concerned about any health condition, please consult a medical doctor before signing up for the programme.

You MUST COMPLETE the sign up process to confirm your place at the workshop. Failure to complete the sign up process will result in your name being removed from the participants' list.

Upon completing the purchase you will immediately receive a confirmation email, which will include the URL to the sign up process. This should take about 15 minutes to complete.


  • Single- No Room

    Sale ends: 25 Apr, 11:50 pm

    Couple or (2 person per booking): Apply coupon code '𝐝𝐮𝐨' at check out for a $𝟑𝟎𝟎 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on the total price for two.

  • Single- Residential

    Couple or (2 person per booking): Apply coupon code '𝐝𝐨𝐮𝐛𝐥𝐞 𝐫𝐨𝐨𝐦' at check out for a $𝟑𝟗𝟎 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on the total price for two. This full ticket includes 2 night stay in a Deluxe Room at the Swiss Club Guest House and breakfast (coffee or tea and 1 dish), tea & coffee breaks, snacks and 3 dinners. HURRY! ONLY 2 rooms left!




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