OM-Wellness Process - Bintan 30 Aug-1 Sept

Are you feeling like life's demands are pulling you in too many directions, leaving you overwhelmed and stretched thin? You're not alone.

 

WHO WE HELP

If you are battling with stress, anxiety or self-doubt.

If you are frustrated with where you are in your current life, striving for more but feeling stuck.

If you are feeling your life is lacking purpose and meaning.

If you are navigating major life changes.

Whether you're pursuing better health, breaking old habits, seeking personal fulfillment, or simply expanding your horizons, we understand the struggles you're facing.

This psychoeducational programme is your opportunity to discover lasting positive change. 

✔️ Conquer self-doubt and overcome obstacles blocking your way 

✔️ Get the assurance and mental clarity to create opportunities in your personal and professional life

✔️ Be equiped with the resilience to embrace the future with confidence and optimism 

✔️ Boost self-assurance, and achieve your goals.

✔️ Acquire gain the tools and mindset necessary for success

OUR LEARNING PROCESS

1. The Past:

Recognise the impact of your subconscious beliefs and past patterns in your life and understand how they were formed.

 

2. The Present:

Understand how your mindset and behaviour affect  your current life. Learn what constitute a healthy, balanced life.

 

3. The Future:

Set realistic expectations and create your own action plans for a healthy, happy balanced life in all dimensions of your life in the future.

 

We can help you design the life you dream of.

Our psychology-based programme is tailor-made to help you understand and learn how to deal with the complexities in your life. Be equipped with tools to deal with the challenges you are facing.

Join us to to build resilience, break-free from your early life experiences which conditioned you to think and behave in a certain way.   Find inner strength and embark on a journey of healing and self-empowerment through our specially designed process. It's time to rewrite your story and embrace a life filled with purpose and fulfilment.

The OM-Wellness Process is an integrated Mental, Physical, and Emotional Health balance programme. With an exceptional blend of psychology and experiential activities designed to reconnect all aspects of being human through breathwork, movement and cold exposure practices, we enable a profoundly efficient and life-changing experience as featured in The Straits Times, Vogue, South China Morning Post and Tatler.

This is not your ordinary retreat. Read about our philosophy and process on our homepage and discover the benefits you can get out of the holistic programme here.

Experience the transformational power of our Foundational Psycho-Education Pillars:

🌟 Overcoming Life Struggles: Join in guided discussions and workshops that explore your personal struggles. Through psycho-education, gain profound insights into the psychology behind these challenges. You'll be equipped to reshape your perspectives and uncover practical strategies for conquering adversity.

💪 Building Resilience: Our retreat unveils the principles and psychological factors that fuel resilience. Learn how to nurture resilience using cognitive and emotional strategies. You'll gain the power to bounce back from life's setbacks and confront challenges with newfound strength and adaptability.

🧘 Managing Stressors and Develop Healthy Ways of Coping:  Dive into psycho-educational sessions to deepen your understanding of stress and its impact on your well-being. Acquire evidence-based techniques for stress management and healthy coping mechanisms. This knowledge empowers you to apply practical tools to reduce stress and enhance emotional regulation.

🚀 Letting Go of Limiting Beliefs: Explore the concept of limiting beliefs and how they shape your thoughts, emotions, and behaviors through discussions and learning workshops. Discover insights into facilitating the release of these beliefs, enabling personal transformation and growth.

Experience the transformational power of our experiential activities, thoughtfully designed to complement the psychological journey:

🌬️ Breathwork Sessions:

Immerse yourself in the power of conscious breath. Our breathwork sessions are designed to unlock the mind-body connection, fostering relaxation, focus, and emotional regulation. Experience the profound impact of intentional breathing as it elevates your self-awareness.

🧘‍♀️ Movement Exploration:

Discover the therapeutic potential of mindful movement. Engage in yoga-inspired activities that blend psycho-education with experiential learning. This isn't just about physical exercise; it's a journey towards embodying self-acceptance, presence, and overall well-being.

❄️ Ice Bath Experience:

Challenge your physical and emotional boundaries through our unique ice bath experience. More than a mere activity, it serves as a metaphorical and physiological journey, promoting stress tolerance, adaptability, and the courage to step outside your comfort zone.

NOTE: THIS IS NOT GROUP THERAPY! We discuss topics presented in psychoeducation workshops and about your experience after each activity.

Embark on an empowering transformative journey toward lasting positive change, guided by a renowned psychologist.

YOUR RETREAT LEADER: DR OBERDAN MARIANETTI

Dr Oberdan Marianetti is the creator of OM-Wellness and a qualified psychologist and clinical sexologist with over 20 years of corporate and clinical practice.

• He is a certified Wim Hof Method instructor and a certified Oxygen Advantage instructor
• He is constantly developing new techniques, knowledge and tools to help himself and his clients enhance their sense of wellbeing and fulfillment
• He is dedicated to maintain a healthy body for a healthy mind and cycles, practices yoga and takes ice-baths on a daily basis

Working with Dr Oberdan Marianetti at his OM-Wellness Retreat was a life-changing experience. He viscerally demonstrated to me the problematic internal lens through which I view and interpret the world around me, and helped me discover a concrete path to overcome deeply ingrained patterns of behaviour and thought that I could see were harmful to myself and those around me.

The Retreat has given me renewed internal motivation to continue working on becoming a better person for the benefit of myself and others. I no longer have problems sitting in meditation for longer times on a daily basis, and do not view the endeavour of doing the hard work to better oneself as a chore. Daniel

Dr Oberdan delivered everything at a good pace and with passion. He listened, allowed time, gave input and was attentive to requirements. For me it was the perfect level of educational, relevant, personal attention and physical activities. Marissa

The breathing exercises we did with the group and the unique experience I felt during the exercise is just magical.  The kind of mindset that we were able to set before going into the cold plunge is something that we can apply in everything that we do in life.  The ice bath experience is also beautiful and I’m happy I did that in this retreat and not in a different setup. Sam

PROGRAMME STRUCTURE

Pre-Workshop

• Extensive pre-workshop activities (max 2 hours) to prepare yourself psychologically and physically

Workshop

• 2.5 days process to transform your life
• Daily activities: transformational learning, yoga movement, breathwork and cold therapy

Schedule

Friday 30 August 2024, 12 pm to 07:00 pm

Saturday 31 August 2024,  9 am to 7:30 pm

Sunday 1 September 2024, 9 am to 4:00 pm

Venue

A perfect stage for your getaway, Pantai Indah Lagoi Bintan weaves the romance and old-world charm of island living together with the convenience of modern comforts. The private and tranquil all-villa resort provides a sanctuary of luxury 1 and 2 bedroom pool villas, complete with exquisite furnishings inspired by traditional Balinese architecture and contemporary touches.

Ferry

From Singapore, the ferry departs from Tanah Merah terminal and arrives in Bintan island at the Bandar Bentan Telani ferry terminal, where transfers to and from the resort will be included in the retreat ticket.

For participants travelling on the days of the programme, we will pick up travellers on the 9:10 am ferry from Singapore on the Friday and drop off for the 6:35 pm ferry in Bintan on Sunday.

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You will need to book your own ferry ticket from Singapore and you can do so directly on the operator's site, Bintan Resort Ferries.

INVESTMENT - Check our early-bird prices!

The PREMIUM Ticket includes:

• 2 nights accommodation in your private pool villa ($1,150 value)
• 2.5 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation and psychological personal growth work (20 hours of learning with Dr Oberdan value of $ 6,000)
• 2 hours of individual therapy with Dr Oberdan (before or within 3 months of the retreat) ($770 value)
• 6 monthly OM-Wellness Process alumni group coaching ($ 240 value)
• F&B offering at the retreat: ($250 value)

- 2 breakfasts

- 4 coffee and tea breaks with healthy snacks

- 2 dinners and 1 lunch on the last day

- Event refreshments

• Goody bag with OM-Wellness products ($50 value)
• Single (1 person): $ 2,995/pax vs TOTAL PROGRAMME VALUE = $ 8,410 per pax
• Couple/Double (2 people) $ 2,395/pax | Save $ 1,200 in total with coupon code 'Suite' upon check-out
• Watch this short video to learn how to apply the coupon code upon check-out

The REGULAR Ticket includes:

• 2 nights shared acommodation in the one bedroom pool vila ($1,150 value)
• 2 days of experiential activities designed to transform your life including: breathwork, cold therapy, meditation and psychological personal growth work (20 hours of learning with Dr Oberdan value of $ 6,000)
• F&B offering at the retreat: ($250 value)

- 2 breakfasts

- 4 coffee and tea breaks with healthy snacks

- 2 dinners and 1 lunch on the last day

- Event refreshments

• Goody bag with OM-Wellness products ($50 value)
• Single (1 person): $ 2,295/pax vs TOTAL PROGRAMME VALUE = $ 6,825 per pax. Limited spaces! BOOK now!
• Double (2 persons): $2,295 x 2 = 4,590 

14-Day MONEY-BACK GUARANTEE

100% Risk-Free!

If for whatever reason you are not satisfied with your experience at the retreat, just let us know and we will refund your money. No questions asked.

CANCELLATION POLICY

We will reimburse Participants who are unable to participate in the programme according to the following schedule:

• Between 31 and 60 days from your scheduled Process: 80% of all Participant fees
• 30 days or less from your scheduled Process: not refundable

We reserve the right to cancel or reschedule any programme, workshop or event if we do not have the minimum number of participants. In the event that we are forced to do so, participants will receive a full refund or the opportunity to transfer their registration to the same programme on another date. We are not responsible for any consequential loss or expenses, including travel and accommodation costs incurred by participants as a result of cancellation. We will give a minimum of two weeks notice when cancelling an event whenever possible, however, we cannot be held liable when cancellation of an event with less than two weeks notice becomes necessary due to force majeure.

WHAT TO BRING

• Internet-enabled device to comfortably type (laptop or tablet - A MUST HAVE)
• Comfortable clothing
• Yoga mat
• Swimwear
• Notebook and pen
• Earphones (A MUST HAVE)

IMPORTANT!!!

Due to the physical nature of the programme, we are not able to accept participants who are pregnant or who have experienced the following conditions:

• Epilepsy
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• Kidney failure
• A history of serious health issues like heart failure or stroke
• Raynaud's syndrome (Type II)
• Shortly after a surgical operation
• Cold urticaria
• Severe asthma

If you are concerned about any health condition, please consult a medical doctor before signing up for the programme.

You MUST COMPLETE the sign up process to confirm your place at the workshop. Failure to complete the sign up process will result in your name being removed from the participants' list.

Upon completing the purchase you will immediately receive a confirmation email, which will include the URL to the sign up process. This should take about 15 minutes to complete.