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LIFE CHANGING
Self-Discovery

# Take a well deserved chance to switch off, rest, recharage and figure out what is next.

 

# Reconnect to your peak performance flow-state to find effortless creative impact.

 

# Rediscover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES THE RETREAT

THE OM-Wellness 
RETREAT TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-Wellness process experience.

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3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, Psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Meditation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

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  • Breathwork

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

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  • Water

  • Fire

  • Community

POST-RETREAT

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POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

Retreat Timeline
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THE LOCATION
FOR YOUR NOVEMBER 2022 RETREAT

We are delighted to partner with SALA Phuket Mai Khao Beach Resort& Spa, a chic five-star resort featuring a collection of pool villas, suites and luxurious facilities all overlooking the Andaman Sea.

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Nestled on the secluded shores of Mai Khao Beach, this contemporary resort is just 20 minutes from Phuket International Airport, making it easily accessible. World-class golf courses and the iconic seascape of Phang Nga Bay are also located nearby.

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SALA Phuket Mai Khao Beach Resort features two large beachfront swimming pools, a world-class seafront restaurant and bar, a serene SALA Spa and much more, all supported by SALA’s professional and personalised service, creating unsurpassed experiences for every guest.