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LIFE CHANGING
Self-Discovery

# Take a well deserved chance to switch off, rest, recharage and figure out what is next.

 

# Reconnect to your peak performance flow-state to find effortless creative impact.

 

# Rediscover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES THE RETREAT

THE OM-Wellness PROCESS TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-Wellness process experience.

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3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, Psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Meditation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

  • Breathwork

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

  • Water

  • Fire

  • Community

POST-RETREAT

POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 
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THE LOCATION
FOR YOUR NOVEMBER 2022 RETREAT

We are delighted to partner with SALA Phuket Mai Khao Beach Resort& Spa, a chic five-star resort featuring a collection of pool villas, suites and luxurious facilities all overlooking the Andaman Sea.

Nestled on the secluded shores of Mai Khao Beach, this contemporary resort is just 20 minutes from Phuket International Airport, making it easily accessible. World-class golf courses and the iconic seascape of Phang Nga Bay are also located nearby.

SALA Phuket Mai Khao Beach Resort features two large beachfront swimming pools, a world-class seafront restaurant and bar, a serene SALA Spa and much more, all supported by SALA’s professional and personalised service, creating unsurpassed experiences for every guest.

We Guarantee Care, Love and Respect

 

YOUR UPCOMING
OM-Wellness RETREAT

This is our flagship programme that since 2018 has been transforming lives across the world.

Our next retreat is scheduled on 2 - 4 December 2022, tickets are available now.

Secure your place below.

Only

left to your next retreat!

The OM-Wellness Retreat

(2-4 Dec 2022)

Singapore

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OM-ICE HEALTH

REQUIREMENTS

Due to the physical nature of the programme, we are unable to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy

  • High blood pressure

  • Coronary heart disease

  • Kidney failure

  • A history of serious health issues like heart failure or stroke

  • Raynaud’s syndrome

  • Shortly after a surgical operation

  • Cold urticaria

  • Severe asthma

More details and a full disclaimer will be available during the sign up process.

If you are concerned about any health conditions please consult a medical doctor before siging up to the programme.

YOUR INVESTMENT
IN OM-Wellness

Our pricing structure is usually based on room type and discounts are available for couples and group bookings. To learn how to apply the relevant coupon code upon check-out watch this short video.

Couples (2 people) (10% off) - coupon code: 'couple'

Groups (3 or more people) (15% off) - coupon code: 'group'

This is a residential programme and accommodation will be included.

Ticket Type

Single - Deluxe Balcony:

Single - Garden Pool Villa:

Price Per Person

$ 2,500 / pax *

$ 2,700 / pax *

* Discounted at check-out when you buy 2 or more tickets.

  • Couple (2 people)  |  Apply coupon code 'couple' upon check-out

  • Group (3 or more)  |  Apply coupon code 'group' upon check-out

We Guarantee Care, Love and Respect

 

OUR PAST

EVENTS

August 2022

August 2022

December 2020

December 2020

March 2022

March 2022

January 2020

January 2020

March 2021

March 2021

August 2019

August 2019

 

FREQUENTLY ASKED QUESTIONS

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#1. Start and End - Can we arrive earlier or leave later?

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The retreat will start at 12:00 on the Friday and at 09:00 on Saturday and Sunday. The projected end time is 20:00 every day. Participants are encouraged to arrive 15 minutes before the start time, and are encouraged to leave on time, to allow sufficient time for the evening work they'll need to complete.

#2. What do the tickets include?

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  • Dinner and refreshments

  • Expert training and guidance from Oberdan

  • Breath-work

  • Yoga

  • Meditation

  • Cold therapy

#3. What are the ferry details?

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The upcoming retreats will take place in Singapore. Therefore there shall be no need to purchase ferry tickets.

#4. What do I need to bring?

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  • Internet-enabled device (ideally a laptop or tablet - a MUST HAVE)

  • Comfortable clothing

  • Yoga mat

  • Towel

  • Swim wear

  • Notebook and pen

  • Workbook (provided)

  • Earphones (A MUST HAVE)

#5. What is the full OM-ICE program structure?

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  • Extensive pre-workshop activities to prepare yourself psychologically and physically

  • 3 days retreat to transform your life

  • 1 hour webinar 1 month from retreat to rekindle commitment

  • 1 hour webinar 3 months from retreat to consolidate commitment

#6. What is the retreat accommodation?

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Guests will be accommodated in the sleek and contemporary Deluxe room. 

Upgrades to a Courtyard Suite or Couple Suite with Pool Access are available upon request. Contact us for rates.