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LIFE CHANGING
Self-Discovery

# Take a well deserved chance to switch off, rest, recharage and figure out what is next.

 

# Reconnect to your peak performance flow-state to find effortless creative impact.

 

# Rediscover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES THE RETREAT

THE OM-Wellness 
RETREAT TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-Wellness process experience.

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3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, Psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Meditation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

  • Breathwork

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

  • Water

  • Fire

  • Community

POST-RETREAT

POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

Retreat Timeline
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THE LOCATION
FOR YOUR NOVEMBER 2022 RETREAT

We are delighted to partner with SALA Phuket Mai Khao Beach Resort& Spa, a chic five-star resort featuring a collection of pool villas, suites and luxurious facilities all overlooking the Andaman Sea.

Nestled on the secluded shores of Mai Khao Beach, this contemporary resort is just 20 minutes from Phuket International Airport, making it easily accessible. World-class golf courses and the iconic seascape of Phang Nga Bay are also located nearby.

SALA Phuket Mai Khao Beach Resort features two large beachfront swimming pools, a world-class seafront restaurant and bar, a serene SALA Spa and much more, all supported by SALA’s professional and personalised service, creating unsurpassed experiences for every guest.