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LIFE CHANGING
Self-Discovery

The OM-Wellness Process blends psychology, breath-work, movement and cold exposure into a bespoke retreat for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.

An experiential, unique personal development programme

THE OM-WELLNESS PROCESS FRAMEWORK

Our expert team will guide you through key behaviours, conversations and rituals designed to engage the development of your nature.

You will feel safe, welcomed and supported as a group in a cocoon designed to make magic happen.

MIND

Psychological Aspect

Reconnect to your innate power:

  • Self-Reflection

  • Journalling

  • Meditation

  • Ceremonies

BODY

Physical Aspect

Witness your innate power in your body:

  • Breath

  • Yoga Movements

  • Cold Exposure

  • Heart Connection

NATURE

Environmental Aspect

Nourish your innate power in your environment:

  • Private Retreat

  • The Natural World

  • Full Support Team

  • The OM-Wellness Community

 
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YOU ARE
Your Mind

The Psychological aspect of the OM-ICE process is designed for you to reconnect to your innate power.

BEHAVIOUR

Key behaviours you will engage in with guidance from our team:

  • Self-Reflection

  • Diary Work & Journalling

  • Custom Guided Meditation

CONVERSATION

Key conversations our team will facilitate as individuals or groups:

  • Cravings and Addictions

  • Pains and Trauma

  • Core Beliefs

  • Commitment

RITUAL

Key rituals where the process and your development evolves:

  • Rebirthing Fire Ceremony

  • Rediscovering Mental Fortitude in the ice

  • Accessing Mental Depths through breath

Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE Process can impact your life as you optimise your strengths and support your weaknesses in each area.

 
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YOU ARE
Your Body

The Physical component of the OM-ICE process is designed so you can witness your innate power in your body.

BEHAVIOUR

Key behaviours you will engage in with guidance from our team:

  • Breath-Work

  • Yoga Movements

  • Cold Exposure

CONVERSATION

Key conversations our team will facilitate as individuals or groups:

  • Breathing Techniques

  • Physiology of the Cold

  • Benefits of Movement

RITUAL

Key rituals where the process and your development evolves:

  • Physical processes to facilitate one-off breakthroughs

  • Vascular conditioning in the ice

  • Oxygenating the body through breathing

Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.

 
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YOU ARE
Your Nature

The Nature component of the OM-ICE process is designed to nourish your innate power in natural & community contexts.

BEHAVIOUR

Key behaviours you will engage in with guidance from our team:

  • Group Discussions

  • Reconnecting to Nature

  • Letting go and relaxing in a nourishing space

CONVERSATION

Key conversations our team will facilitate as individuals or groups:

  • Responsibility and Accountability

  • Social Support Networks

  • Going beyond self

RITUAL

Key rituals where the process and your development evolves:

  • Realising Potential in the ice

  • Heightened states of consciousness through breathing

  • Creating Accountability Partnerships

Take our Self-Discovery Survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.

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WE SHARE OUR INTENTIONS

The OM-Wellness Process is intended to create an environment where your thoughts, values, emotions and behaviours can be witnessed and accepted as they are.

 

We’d love to share the fundamental intentions from which the OM-Wellness Process is delivered:

#1. Open, honest and unashamed conversations to help you grow, learn and heal.

 

#2. Facilitation that embodies authenticity and vulnerability.

 

#3. To dislodge psychological obstacles.

 

#4. To gain your trust in us and the process.

 

#5. To value your silence. Your presence is a valuable contribution in itself.

 

#6. To give you unwavering assurance that you can do it.