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Habits Evaluation:
Exploring Your Lifestyle Choices

You are about to embark on an incredible life journey.

To make the most of this journey and truly embrace the experience, take a moment to reflect on your life today.


Your investment in self-reflection before the retreat will amplify your learning and lead to deeper, longer-lasting positive changes.

REMEMBER: Allocate ample time and attention to each question. Find a quiet space, free from distractions, to immerse yourself in these reflections.

Wishing you all the best on this journey. You're already amazing as you are.

NOTE: Remember the instructions on the final page about selecting an object. It's an important step.

Please select the areas you actively engage in from the list below:


Please select at least one category complete all fields

Please select at least one category.

I find temporary relief or pleasure from exercise.

My exercise habits could have long-term negative effects if I don't stop.

I struggle to reduce excessive exercise despite trying.

I prioritise exercise over other important activities.

I've experienced injuries or health issues from overexercising.

On a scale of 1-5, I feel anxious or irritable when missing a workout.

Engaging in money or wealth-related activities provides transient pleasure or release.

Some of my financial habits may lead to long-term adverse outcomes.

Previous attempts to control my financial habits have failed.

I frequently spend money on non-essential items, even if I can't afford them.

I have neglected bills or financial responsibilities due to excessive spending.

On a scale of 1-5, I feel guilty or ashamed about my spending habits.

Participating in gambling activities usually excites me.

My gambling may lead to long-term negative effects if unchanged.

Despite wanting to quit gambling, I've been unsuccessful.

I've lied about my gambling time or spending.

I've borrowed money or sold possessions to gamble.

On a scale of 1-5, I feel distressed during gambling cravings.

Gaming or video game playing momentarily fulfils or pleases me.

My gaming or video game playing may have negative effects on the long term if I don't change.

I have attempted to change my gaming habits, but I keep falling into old patterns.

I prioritise gaming over my work, school, or social obligations.

I have experienced strained relationships with family or friends due to my gaming habits.

On a scale of 1-5, I experience withdrawal symptoms or mood swings when unable to play games.

Seeking romantic relationships inherently excites me.

Some of my relationship habits may lead to long-term negative consequences if unchanged.

Despite attempts to control obsessive relationship behaviours, I've been unsuccessful.

I prioritise romantic relationships over other important aspects of my life.

I've remained in unhealthy or toxic relationships despite knowing they're harmful.

On a scale of 1-5, I experience intense jealousy or possessiveness in relationships.

Engaging in sexual activities briefly fulfils or pleases me.

My sexual activities may result in negative outcomes if I continue.

I tried creating healthier sexual habits, but I have been unable to.

I engage in risky sexual behaviours despite knowing the consequences.

I have experienced negative effects on my mental or physical health due to sexual activities.

On a scale of 1-5, I feel a compulsive need to seek out sexual experiences.

Indulging in impulsive spending intrinsically pleases me.

My impulsive spending habits may lead to long-term negative effects if continued.

I've tried cutting back on excessive shopping, but quitting has been difficult.

I frequently shop to cope with stress or negative emotions.

I have faced significant financial consequences due to compulsive shopping.

On a scale of 1-5, I feel guilty or ashamed after impulsive purchases.

Using social media or the internet provides me with a form of release, pleasure, or distraction.

My current social media or internet use may lead to long-term negative effects if unchanged.

I've tried to reduce my social media usage, but I've struggled to quit or limit it.

I prioritise social media over in-person interactions with friends, family or my partner.

I suspect my mental well-being may be impacted by my internet or social media usage.

On a scale of 1-5, I feel anxious or stressed without access to social media.

Engaging with food, drinking and other substances momentarily soothes or pleases me.

Some of my substance-related activities may lead to long-term consequences if continued.

I've unsuccessfully attempted to modify or stop substance-related behaviours.

I use food, drinks or other substances to cope with emotional pain or stress.

Friends or family have expressed concern about my substance use.

On a scale of 1-5, I feel distressed during substance cravings.

My work provides me with satisfaction or pleasure.

My work habits are likely to negatively impact my life if I don't change.

I've made efforts to decrease my work hours or workload, but changing my work habits has been challenging.

I regularly work long hours to the detriment of my personal life or at times my health.

I have experienced drops in productivity, mood swings or health issues due to work-related stress.

On a scale of 1-5, I find it difficult to relax or switch off from work even during leisure time.

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