YOUR HABITS
EVALUATION RESULTS
Congratulations!!! You're One Step Closer to Transforming Your Life
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You’ve just unlocked an important first look into your unique coping mechanisms and deeper self-understanding. By taking this quiz, you’ve shown a commitment to discovering the patterns that may be influencing your well-being and overall life satisfaction.
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This abridged report provides a glimpse of the personalised insights that could empower you to make healthier, more intentional choices. In this preview, you’ll begin to understand the core aspects of your coping style and some of the key strengths and challenges that come with it.
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But this is just the beginning.
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What's Inside Your Free Report:
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A snapshot of your profile type—the unique way you respond to stress and life’s challenges.
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Key insights into your natural tendencies and patterns that affect your relationships, health, and emotional well-being.
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But Here's What You're Missing...
While this free report offers valuable insights, the full report is where the real transformation happens. Here’s why the full version will take you to the next level:
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In-depth analysis of your coping strategies and how they impact every area of your life.
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Detailed guidance on how to embrace your strengths and work with your challenges.
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Actionable steps for healing and growth, specifically tailored to your profile type.
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Insight into how your profile interacts with others—improving your relationships, work, and personal life.
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Powerful, practical tips that will help you break free from any negative patterns holding you back.
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Why Wait?
Your well-being and happiness are worth the investment. The full report will provide you with a comprehensive blueprint to truly understand and embrace your unique strengths, avoid pitfalls, and unlock your full potential.
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By purchasing the full report today, you’ll gain the clarity, confidence, and tools you need to transform your life—one step at a time.
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Don’t miss out on this opportunity to unlock your true potential. Take the next step towards a more empowered, fulfilling life.
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This copy emphasizes the value of the free insights while generating a sense of urgency and emotional appeal around purchasing the full report. The goal is to show that the free version is just the beginning, and the full report will give them the complete, actionable guidance they need to truly grow.
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Based on your quiz responses your profile type is the...
Profile Type
HOW TO READ YOUR REPORT
Based on your responses to the Habits Quiz, we’ve identified your primary coping mechanism—this is a key piece of the puzzle in understanding how you tend to respond to life's challenges, stressors, and emotional needs.
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Your primary coping mechanism is the area where you scored highest in the quiz. This represents the most frequent strategy you turn to when seeking relief from stress or difficulty, and it plays a significant role in shaping your day-to-day experience and overall well-being.
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In this abridged report, you’ll get a snapshot of your primary coping mechanism. But there’s so much more to explore in the full report, where we break down not only your primary coping mechanism in detail, but also your strengths, potential pitfalls, and personalised strategies for growth and healing.
What You’ve Discovered So Far
Your coping mechanism is the tool you rely on most often to manage life’s ups and downs. If your scores are more evenly spread across several areas, it indicates that you tend to employ a range of strategies, which shows your adaptability and resilience in handling different situations.
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Based on your quiz responses, your profile matches one of the 10 available options below:
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Achiever: You dedicate yourself to work or career pursuits for the purposes of significance.
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Athlete: You participate in physical activities to maintain health and well-being.
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Challenger: You wager money or valuables on uncertain outcomes for excitement or profit.
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Collector: You purchase goods or services for personal gratification or necessity.
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Connector: You seek companionship, intimacy, or emotional connection with others for relational fulfilment.
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Explorer: You engage in online platforms for various purposes such as networking, education, and entertainment.
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Gamer: You engage in electronic or tabletop games for entertainment and escapism.
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Investor: You pursue wealth, financial stability, or material possessions for financial security and gain.
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Pleaser: You engage in sexual behaviours alone or with a partner for personal satisfaction.
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Taster: You consume food, beverages, or other substances to fulfil physical or emotional needs.
THE STORY BEHIND THE QUIZ
I am Dr. Oberdan, a psychologist with a passion for understanding human behaviour and helping individuals lead fulfilling lives. Over the last two decades, I've dedicated myself to studying and working with thousands of clients in psychotherapy and at my wellness retreats.
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Through this extensive experience, I've gained valuable insights into the complexities of the human mind and the diverse ways in which people cope with life's challenges.
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Throughout my years of practice, I've observed that individuals often struggle to navigate the ups and downs of life, sometimes resorting to coping mechanisms that may not serve their long-term well-being.
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Whether it's excessive work, unhealthy relationships, gambling or sex addiction, many people find themselves trapped in patterns that hinder their personal growth and happiness.
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This realisation prompted me to delve deeper into understanding the underlying factors contributing to these patterns of behaviour. I recognized that these coping mechanisms, while providing temporary relief, can ultimately lead to greater distress and impairment in various areas of life. Left unchecked, they can significantly impact one's mental, emotional, and physical health, as well as their relationships and overall quality of life.
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Motivated by a desire to empower individuals to break free from these limiting patterns, I developed a comprehensive protocol aimed at facilitating self-discovery and personal transformation, the OM-Wellness Process. This process combines evidence-based therapeutic techniques with holistic approaches to address the root causes of maladaptive coping mechanisms and foster positive change.
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Through this process, my clients have experienced profound breakthroughs by delving into the areas where they feel stuck or trapped. By shining a light on their coping mechanisms and exploring healthier alternatives, they've been able to gain greater self-awareness, develop new coping skills, and create more fulfilling lives.
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This quiz is one component of the OM-Wellness Process.
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Welcome to this journey.
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I hope you find the way to make those small, yet significant changes in your life that will ultimately lead to a more fulfilling life.
KNOW YOUR POWER
Getting this result may create excitement, concern or curiosity as you embark on a journey of self-discovery and personal growth. Discovering your primary coping mechanism can be a transformative moment, offering valuable insights into how you navigate life's challenges and opportunities.
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Coping strategies are a normal part of life, we develop them for good and useful reasons, however we tend to get stuck with them beyond their useful timespan. These mechanisms often stem from a desire to escape discomfort or fill a void, but they can ultimately lead to negative consequences and diminish one's overall well-being.
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Realising how your coping mechanisms influence your thoughts, emotions, and behaviours can be empowering. It may shed light on old patterns that are no longer useful.
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This report serves as a starting point for your journey towards greater self-awareness and well-being. It's an invitation to explore deeper layers of yourself, uncovering strengths, vulnerabilities, and opportunities for growth along the way.
Armed with this knowledge, you have the power to make informed decisions about how you engage with life's challenges and opportunities. You can develop healthier coping mechanisms, set boundaries, and seek support when needed, ultimately reclaiming control over your life.
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Think of this report as your personal roadmap for navigating the terrain of your inner world. It offers guidance, insights, and strategies tailored to your unique needs, helping you chart a course towards greater fulfilment, resilience, and authenticity. As you embark on this journey, remember that you are not alone—support and resources are available to assist you every step of the way.
UNDERSTANDING YOUR RESULTS
Your responses show different ways you cope with stress and challenges.
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Below is a breakdown of your results, ranked by the coping mechanisms you use most.
Here’s a brief overview of your top profile type. The full report reveals an overview of your top 3 profiles.
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YOUR PROFILE TYPE EXPLAINED
The following description is crafted just for you, based on your unique quiz answers.
Profile Type
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A fuller description of your profile type is available in the full report...
Your subtypes
Each profile type can include specific subtypes that shape different behaviours and experiences.
The top two subtypes typical of your profile are included in the full report..
Beware of the shadows
Each profile type has a "shadow side"; aspects of your coping mechanism that may be hidden or less conscious, yet can significantly impact your behaviour and well-being.
Understanding these shadow traits is essential for personal growth, as they often fuel unhealthy patterns and limiting beliefs. By bringing these tendencies to light, you can begin to free yourself from restrictive habits and unlock your true potential, paving the way for lasting transformation.
Available in the full report...
PATHWAYS TO HEALING
Healing your shadows involves your body, mind, emotions, and social life. The steps at the end of this report will help guide you in starting this journey, and I’m here to support you with advice, resources, and encouragement.
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Your profile highlights one of your primary coping mechanisms, but remember that your shadows can show up in other areas of your life too. Healing them is often the key to personal growth and transformation, helping you reconnect with your true self and unlock your full potential.
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Healing is a journey of self-discovery and empowerment, allowing you to release limiting beliefs, overcome past traumas, and build greater self-awareness.
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Just as a tree needs care to bear fruit, we need nurturing to grow and thrive.
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By embracing healing, you can tap into your inner strength and live a life aligned with your deepest values and goals.
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When you nurture your inner self and release doubts, fears, and self-limiting beliefs, you create space for growth and fulfilment. Healing helps you rediscover who you truly are and live with purpose, passion, and joy.
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Feeding your main area of focus isn’t just about indulging cravings — it’s about nourishing an essential part of your well-being. When you prioritise it, you create a strong foundation for personal growth and satisfaction. Each craving area has a unique purpose, and when approached mindfully, it can enrich your life in meaningful ways.
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As you nurture this area, remember to recognise its positive aspects and explore healthy ways to engage with it. Here are some tailored suggestions to support your journey.
Specific suggestions on how to heal your profile's shadows are available in the full report.
EXPLORING INTERACTIONS
Each profile type interacts with others in distinct ways, and some of these interactions can be challenging. These dynamics are important to understand, as they can reveal potential areas of conflict or miscommunication.
By recognising how your profile type interacts with different types, you can develop greater self-awareness and improve your relationships.
Understanding these connections allows you to navigate social situations with more empathy and ease, reducing friction and fostering healthier interactions.
Your profile type typically interacts with... available in the full report...
YOUR HOMEWORK
Starting your journey to better well-being begins with simple, mindful actions.
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Below is a suggestion based on your profile type. Choose it to incorporate into your routine, starting small and setting aside regular time for self-care.
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For a more comprehensive guide with multiple personalised activities, the full report offers additional strategies tailored to your unique needs.
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Approach this with curiosity, patience, and self-compassion, and remember to seek support when needed. Most importantly, enjoy the process of discovering new ways to enrich your life and have fun!
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YOUR NEXT STEPS
Unlock the Full Report For Deeper Insights and Personal Transformation
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Ready to dive deeper into your unique profile and discover how it shapes your life?
The full report provides a comprehensive, personalised guide that will empower you to understand yourself better, embrace your strengths, and make lasting changes. With detailed insights and actionable strategies, the full report is your next step towards a more balanced and fulfilling life.
In the full report, you will learn:
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How to read the report
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How this tool was created
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The benefits of embracing your innate power
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The meaning of your profile type
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The likely pitfalls of your profile type
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Suggestions on healing
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The interactions between your profile type and the others
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Practical tips for a more powerful life
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Suggestions for further development and growth
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Don’t stop here—unlock the full report today and take the next step in your personal transformation.​​
Also, feel free to explore on the following pages the other tools and resources we offer to help you feel healthier, stronger, and happier.
At OM-Wellness, we believe that true fulfilment and satisfaction come from achieving balance in every aspect of life. Our approach centres around nurturing harmony between the four core dimensions of our being: the physical, intellectual, emotional, and spiritual.
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We invite you to explore this holistic framework further through our tools and resources, which we’ve carefully curated to support and inspire you on your journey towards a more balanced, meaningful life.
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One such resource is our OM-Wellness Balance Quiz, a comprehensive assessment tool designed to provide deeper insights into your strengths, challenges, and opportunities for growth across these key areas of life. Discover more about the quiz on page 16.
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Alternatively, you could expand your understanding of well-being by exploring the OM-Wellness philosophy through our eBooks, offering valuable resources, tips, and techniques to cultivate resilience, happiness, and fulfilment in your life. Learn more on page 17.
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For a truly life-changing experience to unlock your potential and elevate your relationships, immerse yourself in one of our transformative retreats.
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The OM-Wellness Process: This intensive retreat blends mindset work, physical resilience training, and self-discovery to help you break free from subconscious patterns and reconnect with your authentic self. Learn more about the OM-Wellness Process on page 18.
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Relate With Love: Perfect for individuals or couples, this relationships retreat is designed to deepen emotional connection, resolve conflicts, and cultivate fulfilling, lasting bonds. Learn more about the OM-Wellness Process on page 19.
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In these nurturing and supportive environments, you will connect with like-minded individuals and uncover a renewed sense of purpose. Whether you’re breaking through past limitations or elevating your relationships, these retreats offer the tools, insights, and experiences you need for profound self-transformation.
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For those ready to dive deeper into personal growth and transformation with customised support, we offer a range of supportive services tailored to meet your unique needs:
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Psychotherapy Services: Engage in individual or couple therapy, intensive sessions for focused breakthroughs, or group work and educational programmes that foster connection and self-awareness. Learn more about the benefits of psychotherapy on page 20.
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Executive Coaching: For a professional edge, our Executive Coaching services for organisations are designed to enhance leadership skills, advance your career, and improve workplace dynamics, empowering you to achieve your full potential. Learn more about our executive coaching on page 21.
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Step into the journey of rediscovering who you are and creating the life you’ve always envisioned with all the programmes listed. They will help you get ahead in your journey to lasting change.
OM-WELLNESS GUIDING PRINCIPLE:
THE FOUR BODIES
Developing into a healthy, balanced adult entails nurturing all four fundamental bodies of existence: physical, intellectual, emotional, and spiritual.
Whilst societal norms often prioritise physical and intellectual prowess, neglecting the emotional and spiritual dimensions can lead to an incomplete sense of fulfilment and well-being. By focusing solely on physical and intellectual achievements, you may find success in certain areas of your life but may struggle with stress, anxiety, and a lack of deeper meaning.
Now that you’ve completed the OM-Wellness Habits Quiz (OHQ) and gained insight into the coping mechanisms and patterns shaping your daily life, you can take your self-discovery to the next level and try the OM-Wellness Balance Quiz (OBQ).
The Balance Quiz offers a deeper understanding of how you navigate the four realms of existence: Intellectual, Physical, Emotional, and Spiritual. This quiz highlights your dominant realm—the area where you feel most active and comfortable—and identifies opportunities to bring more balance to your life.
THE OM-WELLNESS RETREATS
If you're ready to overcome what's holding you back in life or sabotaging your relationships, our retreats provide the opportunity for real transformation. Join us and experience the profound change others have already embraced, unlocking a path to growth, clarity, and a more fulfilling life.
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Our retreats offer a holistic approach to personal and relational growth, emphasising the cultivation of all four dimensions through mindfulness practices, experiential learning, and spiritual exploration.
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Retreat Benefits: The OM-Wellness Process and Relate With Love programmes provide participants with tools to enhance physical vitality, sharpen intellectual acuity, cultivate emotional intelligence, and deepen spiritual connection.
How Do You Know If Our Retreats Are Right for You?
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Ask yourself these questions:
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Are you ready to break free from repeating the same patterns and avoid past mistakes?
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Do you want to eliminate unhealthy habits and build a happier, more fulfilling life?
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Are you looking to release the grip of a difficult or painful past or life event and move forward?
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Do you dream of creating a life filled with more joy, excitement, and purpose?
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Are you ready to let go of self-limiting beliefs that hold you back in your life?
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Do you want to develop the mental, physical, and emotional resilience needed to navigate life?
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Are you eager to feel empowered, capable, and energised to face whatever comes your way?
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Would you like to learn practical tools to design a life that aligns with your core values?
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If you answered yes to any of these, then this retreat is your perfect opportunity to make lasting, transformative changes.
Join countless others who have embraced this journey, learning the skills and insights to create a life of greater balance, fulfilment, and satisfaction.
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Your transformation begins here.
THE OM-WELLNESS PROCESS
Mindset & Resilience Retreat
Do you want to have the mental strength, emotional resilience, and physical vitality to face life’s challenges with clarity and confidence?
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Are you feeling like life's demands are pulling you in too many directions, leaving you overwhelmed and stretched thin? You're not alone.
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Whether you're pursuing better health, breaking old habits, seeking personal fulfilment, or simply expanding your horizons, we understand the struggles you're facing.
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Our psychology-based retreat is tailor-made to help you understand and learn how to deal with the complexities in your life. Be equipped with tools to deal with the challenges you are facing.
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The OM-Wellness Process is an integrated Mental, Physical, and Emotional Health learning programme that will propel you in the next chapter of your life.
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The OM-Wellness Process retreat is your opportunity to discover lasting positive change.
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Overcome mental and emotional overload
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Get mental clarity and emotional healing to create opportunities in your personal and professional life
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Conquer self-doubt, overthinking and overcome obstacles blocking your way
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Build resilience to embrace the future with confidence and optimism
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Acquire the tools and mindset necessary to achieve your life goals
The OM-Wellness Process is an integrated Mental, Physical, and Emotional Health learning programme that will propel you into the next chapter of your life.
RELATE WITH LOVE
Relationships & Intimacy Retreat
Are you ready to create deeper, more fulfilling relationships that bring you joy, connection, and lasting happiness?
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Do you feel stuck in unhealthy relationship patterns, struggling to find or maintain meaningful connections? You're not alone.
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Whether you're navigating the challenges of being single, recovering from a breakup, or working through issues in your current relationship, we understand how overwhelming it can be.
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Our Relate with Love retreat is designed to help you heal, grow, and transform the way you connect with others. With the right guidance, you can build healthier, more rewarding relationships that enhance every part of your life.
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The Relate with Love retreat is a comprehensive learning program focused on the emotional, mental, and practical tools needed to create fulfilling relationships—whether you're single or in a partnership.
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This retreat is your chance to break free from old patterns and build a future filled with love and connection.
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Overcome past relationship trauma and negative patterns
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Gain the confidence to navigate the dating world with clarity and purpose
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Learn effective communication skills to build trust and intimacy
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Develop emotional resilience to maintain healthy connections
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Create a personalised plan for lasting relationship success
The Relate with Love retreat is an integrated Mental, Emotional, and Relational Health programme that will guide you toward your best relationship.
PSYCHOTHERAPY
Personalised Support
Life can feel overwhelming—whether it’s stress, anxiety, relationship struggles, or parenting challenges. You don’t have to face it alone. Psychotherapy offers a supportive space to explore difficulties, uncover their causes, and create lasting change.
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In therapy, you’ll find a confidential environment to process past trauma, grief, or self-doubt, helping you heal, grow, and move forward with purpose.
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How Psychotherapy Can Help
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Understand Yourself and Your Emotions
Therapy helps uncover patterns that drive emotions and behaviours, allowing you to break unhelpful cycles and build healthier habits.
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Develop Coping Skills
Therapy equips you with tools like mindfulness and cognitive-behavioural strategies to manage stress and anxiety effectively.
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Strengthen Relationships
Therapy offers tools to improve intimacy, communication, and trust. For couples, it creates a safe space to rebuild connection and tackle challenges together.
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Build Resilience and Confidence
Therapy boosts self-esteem by challenging negative beliefs, helping you rediscover your strengths and empowering you to face life’s challenges with confidence.
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A Space to Heal and Grow
Psychotherapy isn’t just for immediate struggles—it’s an investment in your long-term well-being. The tools you gain will help you thrive. You don’t have to face life’s challenges alone—support is here for you.
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At Dr. OM & Associates Clinic, we’re committed to supporting you. Founded in 2015 by Dr. Oberdan Marianetti, we provide personalised care for life’s challenges. Our therapists specialise in child development, mental health, sexual and relationship therapy, and emotional well-being, offering expert guidance tailored to your needs.
OM-WELLNESS PHILOSOPHY E-BOOKS
Expand your understanding of well-being by exploring the OM-Wellness philosophy through our eBooks, offering valuable resources, tips, and techniques to cultivate resilience, happiness, and fulfilment in your life.
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Part 1: Discovering Your Authentic Self
Begin a journey to reveal the essence of who you are. Breaking free from social expectations and family conditioning allows you to reconnect with your inner voice, reclaiming your power and living authentically.
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Part 2: Strengthening the Mind-Body Bond for Optimal Well-Being
Explore the powerful connection between mind and body—a bond that unlocks a vibrant, balanced life. Strengthening this connection helps bring harmony to your emotions, intellect, body, and spirit. Embrace balance and watch your life transform.
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Part 3: Navigating Relationships: Embracing Challenges and Opportunities
Explore the complex landscape of relationships. This eBook examines the dynamic interplay of masculine and feminine energies, balancing individuality and partnership, and understanding the deeper challenges and opportunities relationships present. Empower yourself to nurture and grow meaningful connections.
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Part 4: Unlocking the Secrets to Live at Your Fullest Potential
Bring together all your learnings into a powerful toolkit for creating a stronger, healthier, and more joyful life. Step into your power, embrace your journey with purpose, and use the tools to align with your deepest self. Live with clarity, confidence, and peace.
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Each eBook offers a path to growth, inviting you to uncover, align, and thrive. Together, they provide a comprehensive guide to the OM-Wellness philosophy, inspiring a deeper connection with yourself, your relationships, and the life you wish to create.
EXECUTIVE COACHING
Unlock Your Professional Potential
Unlock Your Potential with Executive Coaching—Let Your Company Invest in Your Growth!
Many organisations sponsor executive coaching for their employees because of the proven benefits for both individuals and the business. Take advantage of this opportunity to enhance your leadership and career.
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Enhanced Leadership Skills
Coaching helps you develop key leadership abilities like strategic thinking, emotional intelligence, and decision-making, empowering you to lead effectively.
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Increased Productivity
Learn tools to manage time, prioritise tasks, and overcome challenges, working smarter, not harder.
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Stronger Communication
Improve your ability to navigate difficult conversations, build collaboration, and communicate clearly, boosting team success.
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Career Growth
Coaching helps align your personal goals with your organisation’s, positioning you as a high-performing leader ready for new opportunities.
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Expert Coaching from a Psychologist with Corporate Experience
Our Executive Coach combines psychological expertise with corporate experience to help you:
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Tackle workplace challenges with tailored strategies.
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Build resilience and emotional intelligence.
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Identify limiting behaviours and achieve sustainable growth.
Return on Investment for Your Company
Your growth translates directly into improved performance, team morale, and innovative solutions.
How to Get Started
Pitch executive coaching to your employer as a valuable investment in your growth and the company’s success.
Investing in you is an investment in the organisation’s future. Take the first step towards unlocking your potential today!
STAY STRONG: THE JOURNEY CONTINUES
Well done on taking the courageous step to explore your inner world and uncover the patterns driving your relationship with cravings.
It is a journey that demands courage, honesty, and self-compassion.
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The journey towards healing and empowerment will require to grow your awareness of the way you think, feel and behave.
Remember, well-being is a personal journey, unique to you. Keep growing, keep exploring, and make your well-being a priority every step of the way. Your path to a more fulfilling and balanced life starts when you take action to work on developing yourself.
You're not alone on this journey. We're here to support you every step of the way, offering guidance, encouragement, and a safe space for exploration.
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Our programmes offers comprehensive modules designed to guide you through your personal shift.
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Your next step is crucial — it's the bridge that leads from awareness to taking responsibility and ultimately, to creating a more authentic life where you are at peace with yourself.
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Your breakthrough begins now.
